Friday, May 7, 2010

Sandwich Bread

3/4 cup flax meal
1 1/2 teaspoon Baking Powder
2 teaspoon Italian Blend Seasoning
3 Large Eggs
3 tablespoons Olive Oil
Sprinkle of Parmesean on top

Mix the dry ingredients in a loaf dish (like the holiday-size, banana nut bread, etc.). Add eggs and oil, mixing very well. I notice that if the dry ingredients are not thoroughly mixed, or the wet-big pockets are left in the bread, so mix it up good! Sprinkle Parmesean Cheese on top.

Microwave for about 3-minutes, my microwave takes 2:50 to complete.

Pop out of the baking dish.

Slice the loaf in half. Then slice each half in half, making 4 slices total. Each slice should have 1.13 total net carbs, or each complete sandwich should have 2.25 total net carbs. Each slice is about 3/4 inch thick.

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