tag:blogger.com,1999:blog-56516616557208008232024-02-02T08:51:11.495-08:00Low Carb Way Of LifeLow Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.comBlogger170125tag:blogger.com,1999:blog-5651661655720800823.post-42910960596041279552021-11-20T06:29:00.003-08:002021-11-20T06:29:17.248-08:00<p style="text-align: center;"> <b><span style="font-size: large;">Smashed Sprouts</span></b></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vz7V3JbP0iq7GtbpSFdG3FEPJXLgKO2qtvZUUqNOMzErnZWrYv7DjmWpHi1bcZBXb8Cl_rR2AJupiMM9N3E_TTWfVRQaMQxDZzABR56r1mCDNnyf6h3QZM3KaptuBT5jqkXKT8kXiDI/s3783/6559906C-2088-4B3E-BBC1-D78A266F63D6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2723" data-original-width="3783" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vz7V3JbP0iq7GtbpSFdG3FEPJXLgKO2qtvZUUqNOMzErnZWrYv7DjmWpHi1bcZBXb8Cl_rR2AJupiMM9N3E_TTWfVRQaMQxDZzABR56r1mCDNnyf6h3QZM3KaptuBT5jqkXKT8kXiDI/s320/6559906C-2088-4B3E-BBC1-D78A266F63D6.jpeg" width="320" /></a></div><p></p><p style="text-align: center;"><b>1 cup frozen Brussels Sprouts</b></p><p style="text-align: center;"><b>Microwave 2 minutes</b></p><p style="text-align: center;"><b>Smash with fork and air fry 400o for 10 minutes</b></p><p style="text-align: center;"><b>or fry in pan until golden brown</b></p><p style="text-align: center;"><b><br /></b></p>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-11278698474471153822021-11-18T12:01:00.002-08:002021-11-18T12:02:27.310-08:00<p style="text-align: center;"> The Best Lemonade or Frozen Pops</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUbgo_yD5wPujft0VgdBoL1i5Tk5kwiMTmXqpEk6aM63U5ky57f2CaEPx_496rbjb_Pp2F3Zt_i7i6Er7sGNMmhcpcnXzsq7JcAben55DNyBGK8elRZ5dvUhO85prtu5JKbI1f3kpLR90/s2626/9F8EBB57-135C-4F1B-9FD0-90FEDFC4BC32.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2626" data-original-width="2064" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUbgo_yD5wPujft0VgdBoL1i5Tk5kwiMTmXqpEk6aM63U5ky57f2CaEPx_496rbjb_Pp2F3Zt_i7i6Er7sGNMmhcpcnXzsq7JcAben55DNyBGK8elRZ5dvUhO85prtu5JKbI1f3kpLR90/s320/9F8EBB57-135C-4F1B-9FD0-90FEDFC4BC32.jpeg" width="252" /></a></div><p style="text-align: left;">4 tablespoons bottled lemon juice</p><p style="text-align: left;">4 cups water</p><p style="text-align: left;">sweetener to taste</p><p style="text-align: left;">1/2 mcCormick lemon flavoring</p><p style="text-align: left;">Mix well and serve</p>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-41202763726825267472021-11-13T13:38:00.005-08:002021-11-13T13:47:41.443-08:00<p></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Chicken and Broccoli Alfredo</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg24VBCl8GCsuINo9hZhf6mI0NX0EmlyXS1kJh-cwMhYoDmwSK1CzgYMpXO5zQOHB1JebjHvrgw7sPqSzmDByD8YnWdXGcHsZEnn4zo45imkduf3Q3SrZafsjfdAUiaU1jgqfYoJMNA6Hw/s4032/C83FD01F-DFAE-4172-AD77-E550920EFA1D.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg24VBCl8GCsuINo9hZhf6mI0NX0EmlyXS1kJh-cwMhYoDmwSK1CzgYMpXO5zQOHB1JebjHvrgw7sPqSzmDByD8YnWdXGcHsZEnn4zo45imkduf3Q3SrZafsjfdAUiaU1jgqfYoJMNA6Hw/s320/C83FD01F-DFAE-4172-AD77-E550920EFA1D.jpeg" width="320" /></a><span style="font-size: x-small; text-align: left;"> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">1 cup diced chicken, cooked</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">2 cups broccoli florettes, cooked</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px; min-height: 61.1px;"><span style="font-size: x-small;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">The Sauce</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">2 tablespoons butter</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">1/4 cup heavy cream</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">2 ounces cream cheese</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">1/4 cup Parmesan cheese</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">Salt pepper to taste</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px; min-height: 61.1px;"><span style="font-size: x-small;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: x-small;">In a pan combine sauce ingredients and bring to a simmer. Add chicken and broccoli</span><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 51.29px;">.</span></p></span></div><p></p>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-10185320250164534082013-07-15T17:33:00.001-07:002013-07-15T17:33:14.224-07:00The Perfect Boiled Egg ~ Delicious Deviled Eggs<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Ah the perfect egg..... So simple if you follow these few steps.</span></div>
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<span style="font-size: large;">1 dozen eggs (make sure they are as fresh as you can get them)</span></div>
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<span style="font-size: large;">1 medium pan</span></div>
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<span style="font-size: large;">Enough water to cover the eggs about 1"</span></div>
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<span style="font-size: large;">2 cups of ice</span></div>
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<span style="font-size: large;">Put eggs in pan with water. Bring to boil and bring down to a simmer. Put timer on for 12 minutes. When done drain water and rinse with cold water 3 times. Fill pan with cold water leaving and add ice. Let sit for 5 minutes. </span></div>
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<span style="font-size: large;">Crack and peel eggs under the water. Place peeled egg back in water too cool. </span></div>
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<span style="font-size: large;">(If the white of the egg gets cut in anyway, let cool on plate)</span></div>
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<span style="font-size: large;">Dry eggs in put into plastic baggy. Refrigerate.</span></div>
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<span style="font-size: large;">Deviled Eggs (passed down from my mom)</span></div>
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<span style="font-size: large;">1 dozen hard boiled eggs sliced length wise, yolks gently taken out and put into a bowl.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieCUr3FYfoKdWLUYkUD01Ysnt2JQ_kwU4ceo5idB8jbAgrPFgyw2r1rxUPjWAARU0MNx-cuWHxykNpTF0Pqpsj7ZHq81khWqNXKZDLHogQjNAVyYWn_DoYijBZbXq_DVq2WQzyB1-D-dY/s1600/eggs1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieCUr3FYfoKdWLUYkUD01Ysnt2JQ_kwU4ceo5idB8jbAgrPFgyw2r1rxUPjWAARU0MNx-cuWHxykNpTF0Pqpsj7ZHq81khWqNXKZDLHogQjNAVyYWn_DoYijBZbXq_DVq2WQzyB1-D-dY/s320/eggs1.jpg" width="320" /></a></div>
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<span style="font-size: large;">With fork mash yolks very fine.</span></div>
<span style="font-size: large;">Add to yolks 9 tablespoons of mayonnaise</span><span style="font-size: large;"> and 1 tablespoon of yellow mustard. Stir and mash down with the back of a spoon.</span><br />
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<span style="font-size: large;">Fill each egg with yolk mixture and sprinkle with paprika.</span></div>
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<span style="font-size: large;"></span><span style="font-size: large;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7dJbN-UNrIzLB5MuSwBzBlhObkEoKso2mvmWigQP6d1LRspZ2XncFYt_Seq45Hm5nZZSD1ICvSpdlk48CKPFSpXxnc3bc_6pJwpe94sxqpZ-huLOz-cPnhkqea11BSkFtb8C3AUKHcow/s1600/eggs5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7dJbN-UNrIzLB5MuSwBzBlhObkEoKso2mvmWigQP6d1LRspZ2XncFYt_Seq45Hm5nZZSD1ICvSpdlk48CKPFSpXxnc3bc_6pJwpe94sxqpZ-huLOz-cPnhkqea11BSkFtb8C3AUKHcow/s320/eggs5.jpg" width="320" /></a></div>
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<span style="font-size: large;">*My favorite way to eat a deviled eggs is to top with chopped baby midget pickles.</span></div>
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<span style="font-size: large;">~Happy Low-Carbing~</span></div>
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<br />Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-81679404719269614092013-07-09T11:31:00.003-07:002013-07-09T11:32:50.257-07:00Quick Mousse For One or Frosting for a Minute Muffin<br />
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<span class="userContent"><span style="font-size: large;">If you have a sweet tooth or need a quick frosting for a cake, try this mousse.. To Die For!!</span></span></div>
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<span class="userContent"><span style="font-size: large;"><br />1 teaspoon sugar free pudding mix<br />4 tablespoons cream<br /><br />Mix together until thick, refrigerate for 1/2 hour<br />*I only had white chocolate sf pudding mix so I added 1/2 teaspoon cocoa.</span></span><br />
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<span class="userContent"><span style="font-size: large;">~Happy Low-Carbing~</span></span></div>
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Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com1tag:blogger.com,1999:blog-5651661655720800823.post-9383196575189411202013-06-24T08:13:00.003-07:002013-06-24T08:13:48.886-07:00Chicken Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2vc5kaE2d5dW4omJU8RTQi383SoTR6tvGMnQkqFfF3UczWzC3WCrbFZG326CqyF_A-De0E-WuZeWTPpUIPxC0OmMOW0jClBtOslJqStg829liDtqJHa8biLOYSkDfr38Bf7jKrNwQos/s1600/Chicken+Soup+2a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2vc5kaE2d5dW4omJU8RTQi383SoTR6tvGMnQkqFfF3UczWzC3WCrbFZG326CqyF_A-De0E-WuZeWTPpUIPxC0OmMOW0jClBtOslJqStg829liDtqJHa8biLOYSkDfr38Bf7jKrNwQos/s640/Chicken+Soup+2a.jpg" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxCzDpH-5waVnPfo_G5GnekJp6VwcQ01CvkCR1qX4RZOlzt_1LU7myMo5MrWPVMeBFVNmPwQM4_wrKQ9NoQUvKGLISPt0D7VC06BMREE6HRwWZa9WE9JHNWmLck7liQi1EvRbvSSyE5eg/s1600/Chicken+Soup+1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxCzDpH-5waVnPfo_G5GnekJp6VwcQ01CvkCR1qX4RZOlzt_1LU7myMo5MrWPVMeBFVNmPwQM4_wrKQ9NoQUvKGLISPt0D7VC06BMREE6HRwWZa9WE9JHNWmLck7liQi1EvRbvSSyE5eg/s640/Chicken+Soup+1a.jpg" width="640" /></a></div>
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<span style="font-size: large;">A low carb Whoosh is when you eat the right fat burning foods and you loose 1-5 pounds of fat in a few days. This chicken soup is one of the fat burning recipes you can use.</span><br />
<span style="font-size: large;">8 ounces of chicken cut up</span><br />
<span style="font-size: large;">4 packages of individual chicken broth packages (low sodium)</span><br />
<span style="font-size: large;">1 cup celery (tops, stalks) </span><br />
<span style="font-size: large;">1 onion, chopped large</span><br />
<span style="font-size: large;">1/2 bag frozen cauliflower florets</span><br />
<span style="font-size: large;">1/2 bag frozen large leaf spinach</span><br />
<span style="font-size: large;">salt, pepper, and whatever spice you like</span><br />
<span style="font-size: large;">enough water to fill a medium sized pan (may need extra)</span><br />
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<span style="font-size: large;">In pan combine chicken, water, bullion, celery, onion, and spices. Bring to boil then to a simmer. Cook for 1 hour checking to see if more water is needed. Then add cauliflower and spinach. Cook for an additional 15 minutes. Serve :)</span><br />
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<span style="font-size: large;"><b>~Happy Low-Carbing~</b></span></div>
Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-75965923113799012242013-06-23T11:43:00.001-07:002013-08-05T07:47:58.331-07:00Chocolate Milk Shake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5na73H_EzYDqamMAWOT6x4VwmmdgtLV0hnp9un71F5gDaYMY7kzYY0ZKRjwNoxV09bK2Uy4-xBzI6TLjzw3EBUfzRPQBDS_sj2FxBxBbv71VT0KM71sxQEPz0OkGUE7E-1BgWRe3j6jE/s1600/Chocolate+Shake+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5na73H_EzYDqamMAWOT6x4VwmmdgtLV0hnp9un71F5gDaYMY7kzYY0ZKRjwNoxV09bK2Uy4-xBzI6TLjzw3EBUfzRPQBDS_sj2FxBxBbv71VT0KM71sxQEPz0OkGUE7E-1BgWRe3j6jE/s640/Chocolate+Shake+a.jpg" width="360" /></a></div>
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<span style="font-size: large;">2 tablespoons of powdered erythritol </span><br />
<span style="font-size: large;">1 Hershey's Dark Cocoa</span><br />
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<span style="font-size: large;">Process till fine. Add below ingredients and process till you do not hear ice crushing</span><br />
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<span style="font-size: large;">1 teaspoon vanilla</span><br />
<span style="font-size: large;">1/2 cup unsweetened almond milk</span><br />
<span style="font-size: large;">1/2 cup heavy cream</span><br />
<span style="font-size: large;">1/2 cup crushed ice</span><br />
<span style="font-size: large;">1/8 teaspoon of thickener </span><br />
<span style="font-size: large;">3 packs of Equal</span>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-57022624506777090412013-06-21T08:00:00.002-07:002013-06-23T11:44:28.726-07:00Chocolate Baker's Mix <div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI5SEtHQIyd33YK6Yry4eSmYgUpyJZkNvCFkd5jKH6CVDAitDJV7WtNS_atgmTGlRUAdKXnDYQWkW01k0CzHla04K-BJFMpJLBvU7UwuXGuAkhOz2SmOVY8mLPpBEuJ8OozwHtEcwrL2I/s1600/chocolate+mix+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI5SEtHQIyd33YK6Yry4eSmYgUpyJZkNvCFkd5jKH6CVDAitDJV7WtNS_atgmTGlRUAdKXnDYQWkW01k0CzHla04K-BJFMpJLBvU7UwuXGuAkhOz2SmOVY8mLPpBEuJ8OozwHtEcwrL2I/s640/chocolate+mix+a.jpg" width="640" /></a></div>
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<span style="font-size: large;">I may have posted a recipe for this but it is worth the repeat</span><br />
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<span style="font-size: large;">In my Magic Bullet I put equal parts:</span><br />
<span style="font-size: large;">PB flour</span><br />
<span style="font-size: large;">almond flour</span><br />
<span style="font-size: large;">erythritol (found at netrition.com)</span><br />
<span style="font-size: large;">Hershey's Dark Coca</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Process above mixture till it is fine, taste to see if it is sweet enough. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I use this bake mix to make Oreos. Take as much as you need and slowly add hot water and 1 teaspoon of vanilla to mixture, bake at 350o for around 20 minutes until crisp</span><br />
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<span style="font-size: large;">I also use this in MIM (muffin in a minute) </span><br />
<span style="font-size: large;">4 tablespoons above mixture</span><br />
<span style="font-size: large;">1 egg</span><br />
<span style="font-size: large;">1 tablespoon cream</span><br />
<span style="font-size: large;">1 tablespoon butter soften</span><br />
<span style="font-size: large;">1 tablespoon water</span><br />
<span style="font-size: large;">1/2 teaspoon baking powder</span><br />
<span style="font-size: large;">1 teaspoon vanilla</span><br />
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<span style="font-size: large;">Mix thoroughly and microwave for 1 minute.</span><br />
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<span style="font-size: large;">*warning I ate the mixture right out of the container it tastes like Nestle's Quick :)</span><br />
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<span style="font-size: large;"><b>~Happy Low-Carbing~</b></span></div>
Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-89504809132810214192013-06-17T15:06:00.000-07:002013-06-23T11:45:24.546-07:00Jalapeno Poppers My Way<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibR08a4H9uuKTA795j3xLfDFC7AivD1uJXlOutDevkbb8G-sTVJJO1EEj46wIYysg0su2c6yyF8g1O0NoI9fabjHfPhiZNDccOhwwTtFZb7GTxKYjPb_ynGWeZofwj08TePWH1ns2lVXo/s1600/jalapeno+peppers+tops+off+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibR08a4H9uuKTA795j3xLfDFC7AivD1uJXlOutDevkbb8G-sTVJJO1EEj46wIYysg0su2c6yyF8g1O0NoI9fabjHfPhiZNDccOhwwTtFZb7GTxKYjPb_ynGWeZofwj08TePWH1ns2lVXo/s640/jalapeno+peppers+tops+off+a.jpg" width="640" /></a></div>
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<span style="font-size: large;">Picture shown before cooking and bacon added</span><br />
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<span style="font-size: large;">6 jalapeno peppers</span><br />
<span style="font-size: large;">6 ounces cream cheese</span><br />
<span style="font-size: large;">6 pieces bacon</span><br />
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<span style="font-size: large;">Preheat Oven </span><span style="font-size: large;">375o</span><br />
<span style="font-size: large;"> Remove tops and with a paring knife gently separate membrane from pepper. Remove as much of the insides and gently tap out seeds. Cut a piece of cream cheese and roll in hands. Slide down the pepper. Wrap bacon around outside and bake at for 25 or so.</span><br />
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<span style="font-size: large;"><b>~Happy Low-Carbing~ </b></span></div>
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<span style="font-size: large;"><br /></span>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-77124401889116122152013-06-16T09:01:00.005-07:002013-06-23T11:45:40.529-07:00SF Sweetener Chocolate Mix & Chocolate Oreo Bars (used for many things especially Oreos and chocolate filling)<div class="separator" style="clear: both; text-align: center;">
Erythritol is a low carb, low glycemic, all natural sweetener, It will not raise blood sugar. You can purchase erythritol at netrition.com </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiobU0iWwnHc0zMliF4k6gInCFOz7GuEKK8sEHgsL4Xzj5M7BDtS1DJ8SET74naM9xgqS6Twe_IIa5lDATaSPEhrFWkMydJQvblBr1Zx7qGQb6QmEyRFLEXK6C_5ES6CgLcPSKLZ2KELj4/s1600/Oreos+Chocolate+Bar+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiobU0iWwnHc0zMliF4k6gInCFOz7GuEKK8sEHgsL4Xzj5M7BDtS1DJ8SET74naM9xgqS6Twe_IIa5lDATaSPEhrFWkMydJQvblBr1Zx7qGQb6QmEyRFLEXK6C_5ES6CgLcPSKLZ2KELj4/s400/Oreos+Chocolate+Bar+a.jpg" width="400" /></a></div>
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<span style="font-size: large;">Take equal amounts of erythritol and Hershey's Dark Cocoa</span></div>
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<span style="font-size: large;"> process in a coffee grinder, bullet, or processor until light and fluffy. Mixture should taste sweet but not over powered by the erythritol. If more sweetener is needed add and process again. Keep in a container with lid until ready to use.</span></div>
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<span style="font-size: large;">For Oreo Cookie Bars:</span></div>
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<span style="font-size: large;">2 tablespoons above mixture</span></div>
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<span style="font-size: large;">1 tablespoon almond flour</span></div>
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<span style="font-size: large;">1 teaspoon vanilla</span></div>
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<span style="font-size: large;">Hot water</span></div>
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<span style="font-size: large;">Preheat Oven 350o</span></div>
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<span style="font-size: large;">Mix first 4 ingredients and slowly add hot water till a pliable dough forms. On a parchment line, small cookie sheet roll dough out to a think layer. Bake for 8 minutes, check to see if cookie's texture is that of a cracker if not bake another 4 minutes. Cool</span></div>
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<span style="font-size: large;">Cream filling</span></div>
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<span style="font-size: large;">Cream together: 1 tablespoon unsalted butter with 1 tablespoon shortening, add teaspoon vanilla and mix again. Slowly add chocolate mix, tasting to see check sweetness level. </span><span style="font-size: large;">Fill Cookie Bars and refrigerate 15 minutes.</span></div>
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<span style="font-size: large;"><b>~Happy Low-Carbing~</b></span></div>
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Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-36599914933297220652013-06-14T09:12:00.001-07:002013-06-17T04:58:19.447-07:00Oreo Cookies For One<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsFhzLFdH2BjYexE7x-Dig9fH4w2IhevcvBo_xU27UQiyUEy7YvH4alm-zO0-Ll3YnEdsjZvkg09w3IT1VTcSVP0zhvG4vk7iB8WlSJCv2TuAKxQpcde0J4OdJFZvnZ0HF8H8N5-hWRE/s1600/oreo+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsFhzLFdH2BjYexE7x-Dig9fH4w2IhevcvBo_xU27UQiyUEy7YvH4alm-zO0-Ll3YnEdsjZvkg09w3IT1VTcSVP0zhvG4vk7iB8WlSJCv2TuAKxQpcde0J4OdJFZvnZ0HF8H8N5-hWRE/s400/oreo+a.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgiWwSld784nPbPlwnCemtRq48029SiPtzgS4NV2kqfe4qbhWfaADgos404u-l_dcYC1Q0MXuJWUEAWiZLapH2J6KSsVO7ZwxNIzwhxw4nmdbnqShS_g9pp9kLyOEDDsMbOKNzLuTZJo/s1600/oreos+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgiWwSld784nPbPlwnCemtRq48029SiPtzgS4NV2kqfe4qbhWfaADgos404u-l_dcYC1Q0MXuJWUEAWiZLapH2J6KSsVO7ZwxNIzwhxw4nmdbnqShS_g9pp9kLyOEDDsMbOKNzLuTZJo/s400/oreos+a.jpg" width="400" /></a></div>
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<span style="font-size: large;">3 tablespoon almond flour</span></div>
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<span style="font-size: large;">2 tablespoons Hershey's Dark Chocolate Cocoa</span></div>
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<span style="font-size: large;">1 tablespoon peanut flour</span></div>
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<span style="font-size: large;">4-5 packets Splenda</span></div>
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<span style="font-size: large;">1 teaspoon vanilla</span></div>
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<span style="font-size: large;">1 or more tablespoons of hot water</span></div>
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<span style="font-size: large;">Preheat Oven 350o</span></div>
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<span style="font-size: large;">Mix first four ingredients and add 4 packets Splenda. Taste too see if it is sweet enough if not add more. </span></div>
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<span style="font-size: large;">Slowly, by teaspoons full add hot water until a dough forms. You only want this dough to form and not to be sticky. </span></div>
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<span style="font-size: large;">Press dough out thin and use a shot glass to make a four round circles. Bake on greased cookie sheet for 4 minutes and turn over bake for an additional 3-4 minutes. Cookies should almost have a crisp, dry texture.</span></div>
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<span style="font-size: large;">Filling</span></div>
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<span style="font-size: large;">4 packets Splenda, or more depending on how sweet you like it.</span></div>
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<span style="font-size: large;">1 teaspoon vanilla</span></div>
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<span style="font-size: large;">1 tablespoon shortening</span></div>
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<span style="font-size: large;">1 tablespoon unsalted butter</span></div>
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<span style="font-size: large;">Dissolve Splenda in vanilla. Then cream together with shortening and butter. Fill Cookies</span></div>
<br />Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-67868770677471706862013-06-12T11:56:00.001-07:002013-06-17T05:28:59.288-07:00Sloppy Joes<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYa2hbrBE1zNDR92Rx8GZOV7S28Chu-OupsjXAzna4MBwp02CuL9B2skzEE1XuXjht5FBSowFxJ7GtyJPwmAHxM0bgGQ3uMGtsc7EPO9HlGzmV-7BApKSq7wMe75uBV1wmmQnWRvpp2uQ/s1600/Sloppy+Joes+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYa2hbrBE1zNDR92Rx8GZOV7S28Chu-OupsjXAzna4MBwp02CuL9B2skzEE1XuXjht5FBSowFxJ7GtyJPwmAHxM0bgGQ3uMGtsc7EPO9HlGzmV-7BApKSq7wMe75uBV1wmmQnWRvpp2uQ/s640/Sloppy+Joes+a.jpg" width="640" /></a></div>
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<span style="font-size: large;">4 sleeves of Steak Umms or shaved steak</span><br />
<span style="font-size: large;">1 tablespoon olive oil</span><br />
<span style="font-size: large;">1/2 small onion diced</span><br />
<span style="font-size: large;">1 clove garlic</span><br />
<span style="font-size: large;">2 tablespoon sf tomato ketchup</span><br />
<span style="font-size: large;">1/2 tablespoon yellow mustard</span><br />
<span style="font-size: large;">1/2 sf maple syrup</span><br />
<span style="font-size: large;">Fry onion and garlic in olive oil until translucence. Add steak and fry till done. Drain. Add rest of ingredients and simmer for 3 minutes. </span><br />
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<span style="font-size: large;"><br /></span>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-33135784809124581692013-06-12T10:17:00.001-07:002013-06-12T13:25:49.386-07:00Muffin In A Minute<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw09OhF_8JRwkQvyNpiYKwQSUHVyxCEnbvkZc8jZ_vt2hX50ZIBxJIu3oxwpihx72rat8COzZKECImV7eYNkKdat31MJdmeTFuvKXJ_GTplz7EYzv5eFcEyn8aN76YQOMUAY1YUqVdG1U/s1600/MIM+Oreo+Lovers+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw09OhF_8JRwkQvyNpiYKwQSUHVyxCEnbvkZc8jZ_vt2hX50ZIBxJIu3oxwpihx72rat8COzZKECImV7eYNkKdat31MJdmeTFuvKXJ_GTplz7EYzv5eFcEyn8aN76YQOMUAY1YUqVdG1U/s640/MIM+Oreo+Lovers+a.jpg" width="640" /></a></div>
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<span style="font-size: large;">1 tablespoon peanut flour</span><br />
<span style="font-size: large;">1 tablespoon Hershey's Dark Cocoa</span><br />
<span style="font-size: large;">2 packets Splenda</span><br />
<span style="font-size: large;">1 packet of Equal</span><br />
<span style="font-size: large;">1 egg</span><br />
<span style="font-size: large;">1 tablespoon oil</span><br />
<span style="font-size: large;">1/2 teaspoon vanilla</span><br />
<span style="font-size: large;">1/4 teaspoon baking soda</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Mix all ingredients thoroughly microwave for one minute. </span><br />
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<span style="font-size: large;">Caramel Glaze:</span><br />
<span style="font-size: large;">2 tablespoon sugar free caramel syrup</span><br />
<span style="font-size: large;">A sprinkle of thickener, I used glucomannan</span><br />
<span style="font-size: large;">one drop of each: red and yellow food coloring</span><br />
<span style="font-size: large;">Mix together and pour over top.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Oreo Filling</span><br />
<span style="font-size: large;">5 tablespoons powered sugar</span><br />
<span style="font-size: large;">1/8 teaspoon vanilla</span><br />
<span style="font-size: large;">1 tablespoon shortening </span><br />
<span style="font-size: large;">small amount of hot water</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">mix sugar vanilla and shortening add hot water until smooth</span><br />
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<span style="font-size: large;"><b>~Happy Low-Carbing~</b></span></div>
Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com3tag:blogger.com,1999:blog-5651661655720800823.post-3123476190751462292013-06-10T10:10:00.002-07:002013-06-17T05:23:21.909-07:00Coffee Cake In A Minute<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLKk3UZYlV7_Yte9gq4d94jZz0N6lg24fHiYvTYGLfuQYykibZWqdTYvvWaLqgC8DFJjK8WRAzSLTx9CUVfO0YYEDSPTI99Px0JdsUkSSlAsjlC6wbZRpE7W8t7XPoqUbQFi33-92s_c/s1600/coffee+cake+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLKk3UZYlV7_Yte9gq4d94jZz0N6lg24fHiYvTYGLfuQYykibZWqdTYvvWaLqgC8DFJjK8WRAzSLTx9CUVfO0YYEDSPTI99Px0JdsUkSSlAsjlC6wbZRpE7W8t7XPoqUbQFi33-92s_c/s400/coffee+cake+a.jpg" width="400" /></a></div>
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This coffee cake is just like the real thing. My recipe calls for glucomannan you can substitute this with gaur gum or arrowroot or some other thickening agent. It also calls for Protein Crunch that you can omit<br />
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<span style="font-size: large;">1 egg</span><br />
<span style="font-size: large;">1 tablespoon heavy cream</span><br />
<span style="font-size: large;">2 tablespoons butter</span><br />
<span style="font-size: large;">2 packages Splenda</span><br />
<span style="font-size: large;">1/8 teaspoon glucomannan</span><br />
<span style="font-size: large;">2 tablespoon almond flour</span><br />
<span style="font-size: large;">1/4 teaspoon baking powder</span><br />
<span style="font-size: large;">1/4 teaspoon vanilla</span><br />
<span style="font-size: large;">1/4 teaspoon lemon juice</span><br />
<span style="font-size: large;">1/2 teaspoon cinnamon</span><br />
<span style="font-size: large;">1 tablespoon protein crunch</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">In bullet or food processor beat egg, heavy cream and sprinkle 1/2 the glucomannan. Process for a few seconds and sprinkle remaining glucomannan, process again.</span><br />
<span style="font-size: large;">Add butter, almond flour, baking powder, vanilla, lemon juice, cinnamon,and Splenda, process again until smooth.</span><br />
<span style="font-size: large;">Add topping below</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Topping</span><br />
<i> (will come out crunchy if you bake instead of microwaving)</i><br />
<span style="font-size: large;">1 tablespoon almond flour</span><br />
<span style="font-size: large;">1-2 teaspoons butter</span><br />
<span style="font-size: large;">1 teaspoon sf maple syrup</span><br />
<span style="font-size: large;">Mix above ingredients until crumbly</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Place batter in a microwave, greased glass bowl. Add protein crunch and slight mix. Add topping and microwave 1-1 1/2 minutes. Topping will not be crunchy as if you were to bake it but be buttery and yummy.</span><br />
<span style="font-size: large;">When done sprinkle a little cinnamon on top</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">* This recipe can be made in the oven on 350o for 30 minutes. Can be doubled or tripled ect.. Topping will be crisp</span><br />
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<span style="font-size: large;"><b>~Happy Low-Carbing~</b></span></div>
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<span style="font-size: large;"><br /></span>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-76510482939055134882013-06-07T09:24:00.004-07:002013-06-13T08:46:32.696-07:00Coconut Bars Pic Coming Soon<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwgIZvCm-PTmmEoy8o_Fl0J57t_ky8ak_fRCaYIF1kZBWbBdhib_XTCS71079OhXOOIzheFs45LlKy4U8PlnEeGzCDcQ_19l2AcepPo_t8LNX0x2ghPhia3LfooyyTewRiNvbZHEkA1uk/s1600/coconut+bars+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwgIZvCm-PTmmEoy8o_Fl0J57t_ky8ak_fRCaYIF1kZBWbBdhib_XTCS71079OhXOOIzheFs45LlKy4U8PlnEeGzCDcQ_19l2AcepPo_t8LNX0x2ghPhia3LfooyyTewRiNvbZHEkA1uk/s400/coconut+bars+a.jpg" width="400" /></a></div>
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<span style="font-size: large;">1/2 cup unsweetened coconut, processed until fine</span></div>
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<span style="font-size: large;">3 tablespoon butter, softened </span></div>
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<span style="font-size: large;">1 egg</span></div>
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<span style="font-size: large;">14 tablespoon granulated Splenda</span></div>
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<span style="font-size: large;">1/4 teaspoon vanilla</span></div>
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<span style="font-size: large;">1/4 teaspoon baking soda</span></div>
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<span style="font-size: large;">1/4 teaspoon cream of tarter</span></div>
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<span style="font-size: large;">Preheat Oven 350o</span></div>
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<span style="font-size: large;">Cream butter and Splenda together and add rest of ingredients. Process till smooth. In a small greased pan pour batter and bake for 20-25 minutes or until golden brown.</span></div>
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<span style="font-size: large;"><b>~Happy Low-Carbing~</b></span><br />
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Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com1tag:blogger.com,1999:blog-5651661655720800823.post-69835472859372753112013-06-04T09:42:00.002-07:002013-06-17T15:11:41.814-07:00Jalapeno Poppers Chicken Salad<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQV0tF6hCwK4BlgQtJAm9AGsfxnIN4RrCI5J4lY03wAlvuMTtszDeVZzLGwU-COCI2vgCPqDryd-tjw43ruxUCrPL6_zlEc_flmL7t3nUBszGoO0qY-iFVBUH77XHQIHmedR8XUbmYM_c/s1600/Jalapeno+Poppers+Chicken+Salad+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQV0tF6hCwK4BlgQtJAm9AGsfxnIN4RrCI5J4lY03wAlvuMTtszDeVZzLGwU-COCI2vgCPqDryd-tjw43ruxUCrPL6_zlEc_flmL7t3nUBszGoO0qY-iFVBUH77XHQIHmedR8XUbmYM_c/s640/Jalapeno+Poppers+Chicken+Salad+a.jpg" width="640" /></a></div>
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<span style="font-size: large;">6 jalapeno peppers</span><br />
<span style="font-size: large;">6 ounces chicken breast, cooked and shredded</span><br />
<span style="font-size: large;">6 ounces cream cheese, room temp.</span><br />
<span style="font-size: large;">6 slices bacon, cook and cut into small pieces </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Slice jalapenos length wise and clean out seeds. Place on cookie sheet skin side up and broil until skin turns black. Take out of oven and clean skin off. (should slide off easy) </span><br />
<span style="font-size: large;">Dice jalapenos and mix with cream cheese. </span><br />
<span style="font-size: large;">Bake at 425o for 25 minutes. Toss in bacon and serve.</span><br />
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<span style="font-size: large;">This also makes a great cold dip </span><br />
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<span style="font-size: large;"><b>~Happy Low-Carbing~</b></span></div>
Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-65963073815851925572013-06-03T16:10:00.002-07:002013-06-17T15:15:37.615-07:00OMG!! No Bake Cookie For One<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimVrVv7_-v9nQR06Pl6hX8xDVlGpLBvkmDIs4KTzFZPPGfBjHAOrX6iC60tHubM2itDcVuFSPVRnwjbxboDl0VbG4sCT1SXHJsqSSnM3Aapybo7LLS9kCh1Fa-s_GzkdNiPZSZMRpUYQ/s1600/No+Bake+Cookies+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimVrVv7_-v9nQR06Pl6hX8xDVlGpLBvkmDIs4KTzFZPPGfBjHAOrX6iC60tHubM2itDcVuFSPVRnwjbxboDl0VbG4sCT1SXHJsqSSnM3Aapybo7LLS9kCh1Fa-s_GzkdNiPZSZMRpUYQ/s640/No+Bake+Cookies+a.jpg" width="640" /></a></div>
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<span style="font-size: large;">1 tablespoon sugar free peanut butter</span><br />
<span style="font-size: large;">1 1/2 teaspoons butter</span><br />
<span style="font-size: large;">1 teaspoon cocoa</span><br />
<span style="font-size: large;">2 packets Splenda</span><br />
<span style="font-size: large;">2 tablespoons unsweetened coconut</span><br />
<span style="font-size: large;">1 tablespoon of chopped nuts or protein crunchies </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Slightly melt peanut butter and butter, stir in cocoa and Splenda. Add chop nuts and make two round cookie forms. Refrigerate for 15 minutes... or not... I didn't</span><br />
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<span style="font-size: large;"><b>~Happy Low Carbing~</b></span></div>
Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-3696186237720003472013-05-29T11:40:00.000-07:002013-06-17T15:18:56.993-07:00Chocolate Cake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_z1Hp9rgy5NYwk5t5udcfLia1wLUub7Vlwh-0PIuOEnwwgXbtZuLoqKdF9ztc4csr4HezoQHccTxurFL4d_31_gvd6UrFmtT2kS82hMQheSr_3xfZyw552iIUd6jcOvyizCPEzoi9NYc/s1600/Chocolate+Cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_z1Hp9rgy5NYwk5t5udcfLia1wLUub7Vlwh-0PIuOEnwwgXbtZuLoqKdF9ztc4csr4HezoQHccTxurFL4d_31_gvd6UrFmtT2kS82hMQheSr_3xfZyw552iIUd6jcOvyizCPEzoi9NYc/s320/Chocolate+Cake.jpg" width="320" /></a></div>
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<span style="font-size: large;">1/2 ounces bakers chocolate</span><br />
<span style="font-size: large;">2 tablespoons butter</span><br />
<span style="font-size: large;">2 egg yolk</span><br />
<span style="font-size: large;">2 egg white</span><br />
<span style="font-size: large;">2 tablespoon powdered erythritol or other sweetener</span><br />
<span style="font-size: large;"><span style="background-color: #fff8e7; color: #373737; line-height: 10.666666984558105px;"><span style="font-family: inherit;"><br /></span></span></span>
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<span style="font-size: large;">Preheat oven to 300 degrees.</span><br />
<span style="font-size: large;">In a microwave safe bowl, melt the chocolate and butter for 30 seconds. Stir until smooth.</span><br />
<span style="font-size: large;">Whisk in the egg yolk and sweetener.</span><br />
<span style="font-size: large;">Beat egg whites until stiff and glossy peaks form.</span><br />
<span style="font-size: large;">Fold chocolate mixture gently into the egg whites until blended well.</span><br />
<span style="font-size: large;">Butter or spray a small glass pan or 4 ramekins and place above mixture in it. </span><br />
<span style="font-size: large;">Bake for 28 minutes or until the top is crispy and the sides are pulling away from the sides.</span><br />
<span style="font-size: large;">Remove to wire racks, and cool 10 minutes before gliding a knife around the edges and turning the cakes on to a serving plate.</span><br />
<span style="font-size: large;">Serves 4</span><br />
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<b style="font-size: x-large; text-align: center;"> ~Happy Low Carbing~</b><br />
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Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-60510998918408511882013-05-28T12:44:00.002-07:002013-06-17T15:27:58.266-07:00Habanero Cheese Crackers<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuzZcqk78nhatvV-d7Bp5D5wioROiy0KvjQuXPHqye_dsnz748rEfj0P3W4wObS8X2LPQwKoxI24nGcnJBFQpcsxaX_s_5CcSGr6BRQ8Jh0XnKjeTW7qUjeImBUlEDERHxYu9sVP-NjyA/s1600/crackers+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuzZcqk78nhatvV-d7Bp5D5wioROiy0KvjQuXPHqye_dsnz748rEfj0P3W4wObS8X2LPQwKoxI24nGcnJBFQpcsxaX_s_5CcSGr6BRQ8Jh0XnKjeTW7qUjeImBUlEDERHxYu9sVP-NjyA/s640/crackers+a.jpg" width="640" /></a></div>
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<span style="font-size: large;">1/2 egg, beaten</span><br />
<span style="font-size: large;">1 cup almond flour</span><br />
<span style="font-size: large;">1/2 cup habanero cheese, shredded </span><br />
(I used Cabot's cheese. Can use sharp cheddar)<br />
<span style="font-size: large;">2 tablespoons butter, softened</span><br />
<span style="font-size: large;">1/2 teaspoon salt</span><br />
<span style="font-size: large;">1/8 teaspoon baking powder</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Preheat oven 375o</span><br />
<span style="font-size: large;">Combine egg, flour, salt, and baking powered mix until crumbly. Add 1 tablespoon butter and mix till soft dough is formed. Add more butter if needed then add cheese.</span><br />
<span style="font-size: large;">On a greased or parchment paper lined small cookie sheet spray vegetable spray add dough and form a small thin rectangle. Bake 10 minutes or until brown. </span><br />
<b style="font-size: x-large; text-align: center;"> ~Happy Low Carbing~</b>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-91647688292691366852013-05-24T05:17:00.000-07:002013-06-04T09:44:45.996-07:00Easy Induction Friendly Recipes.... Steak Umms<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Induction can be so frustrating because we can get into a very monotone way of eating. Basically eating the same food everyday. Induction does not have to be boring it actually can be a lot of fun if you take one main protein ingredient and see how many recipes you can make out of it. </span></div>
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<span style="font-size: large;">The above photo is a few sleeves of Steak Umms cooked on one side and when I turned it over I broke an egg over it.continued cooking until the egg was cooked to my liking.. </span></div>
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<span style="font-size: large;">Next time I cook this recipe I am going to add bacon, YUM... and maybe in the following day change it up by adding cheese, vegetables ect... </span></div>
<b style="font-size: x-large; text-align: center;"> ~Happy Low Carbing~</b>Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-33443425235307847362013-04-29T07:59:00.001-07:002013-06-17T15:31:19.400-07:00LC Tiramisu For One<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiocP3beFqScMSgAdoRDP1swotup-fWrzOT3XzbAPqGLsnd7Z-w1h-tFMysN5duL7q-jsIC1jZU8DIzpmDaiLrmGSLbLJkMIM8-R1rjeb9AT7_J1sys8wZOAmUMhlTJhT1pdX856fP-V2I/s1600/Tiramasu+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiocP3beFqScMSgAdoRDP1swotup-fWrzOT3XzbAPqGLsnd7Z-w1h-tFMysN5duL7q-jsIC1jZU8DIzpmDaiLrmGSLbLJkMIM8-R1rjeb9AT7_J1sys8wZOAmUMhlTJhT1pdX856fP-V2I/s640/Tiramasu+a.jpg" width="640" /></a></div>
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<br />
<br />
<b>Cake</b><br />
2 ounces of cream cheese, room temputare<br />
2 eggs<br />
1 package of Splenda<br />
<br />
Mix well in Bullet or Blender.<br />
In a hot skillet pour in mixture.<br />
Cook till golden brown on each side.<br />
Cut into 4 pieces, then trim into squares.<br />
<br />
<b>1/4 cup of cold coffee </b><br />
(I took 1/4 cup right out of my coffee cup, sweetened)<br />
<br />
Pour over the cake and let sit.<br />
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<b>Filling</b><br />
2 ounce of cream cheese, room temperature.<br />
1 tablespoon of caramel sugar free syrup<br />
1 package of Splenda<br />
<br />
Mix well put aside.<br />
<br />
<b>1/2 cup cream</b><br />
Put cream in bowl and whip til firm peaks form (whipped cream)<br />
Fold in cream cheese<br />
Layer filling with cake and sprinkle <b>cocoa </b>after each layer.<br />
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<div style="text-align: center;">
<b><span style="font-size: large;">~Happy Low Carbing~</span></b></div>
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<br />Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-33702072149876869472013-04-27T07:06:00.002-07:002013-06-17T15:36:37.861-07:00Chicken-Spinach Alfredo <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOBbBkN2qi7pWDZp6a7Rxg6KZUrqHwZfD5kKcpRQMPFmw0xfleXJf3NwXvsfVNcRvH_lCUD4ywPi3NFKwgJ9-RprO6zFwXvZeCk4isGEVNdHOyZ7_tPYJ_SS7v1ICeF1VqK6cR7C36io/s1600/Chicken+Spinach+Alfrado+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOBbBkN2qi7pWDZp6a7Rxg6KZUrqHwZfD5kKcpRQMPFmw0xfleXJf3NwXvsfVNcRvH_lCUD4ywPi3NFKwgJ9-RprO6zFwXvZeCk4isGEVNdHOyZ7_tPYJ_SS7v1ICeF1VqK6cR7C36io/s640/Chicken+Spinach+Alfrado+a.jpg" width="640" /></a></div>
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<a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://sphotos-b.xx.fbcdn.net/hphotos-ash3/733969_10200204814582031_1715362791_n.jpg" width="640" /></a></div>
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2 thick slices of bacon</div>
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1 boneless chicken breast, cut into cubes</div>
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1/2 package of frozen spinach, cooked according to package directions. </div>
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(may substitute broccoli florettes)</div>
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4 tablespoons cream</div>
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3 tablespoons Parmesan cheese</div>
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1 tablespoon butter</div>
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1 teaspoon minced garlic (I use the refrigerated kind)</div>
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Salt & pepper </div>
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In a skillet (I use cast iron) fry bacon till done and remove from skillet, crumble, and put aside reserving the grease to cook chicken in. </div>
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Add cubed chicken and fry till done. Remove chicken.</div>
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In a small pan, on low heat put cream, Parm. cheese, butter, garlic, and s&p heat until cheese is melted.</div>
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Add add chicken, spinach, and crumbled bacon.</div>
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<span style="font-size: large;"><br /></span></div>
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<b><span style="font-size: large;">~Happy Low-Carbing~</span></b></div>
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Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-88202465258276691082013-04-25T15:08:00.002-07:002013-06-18T07:34:35.987-07:00Spicy Country Fried Chicken<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEica6uBUS7O3uSXWTzZGzelGKY-cwfpEgrz_KYNG0x2dcnPKs49NqINd1UqAyFMJxWraeWNz3JNW4ntm0TLQA5tEAM8xEuDZqD-y-VO3VU5SOtQ_EKgEt5ctQz0G6hTtCFCSYlkMYiXLrE/s1600/spicy+country+chicken+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEica6uBUS7O3uSXWTzZGzelGKY-cwfpEgrz_KYNG0x2dcnPKs49NqINd1UqAyFMJxWraeWNz3JNW4ntm0TLQA5tEAM8xEuDZqD-y-VO3VU5SOtQ_EKgEt5ctQz0G6hTtCFCSYlkMYiXLrE/s640/spicy+country+chicken+a.jpg" width="640" /></a></div>
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1 Chicken Breast, pounded flat and cut into strips<br />
1/2 Frank's Buffalo Sauce<br />
<br />
Put chicken in bag add sauce and let sit for around an hour.<br />
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Next put in same bag:<br />
2 tablespoons of almond flour<br />
2 tablespoons parm. cheese<br />
<br />
Shake well then place on plastic wrapped dish and freeze for 40 minutes.<br />
<br />
5 minutes before cooking:<br />
Fry 2 slices of bacon in a pan when done put aside. In the same grease add chicken pieces and fry til done. Scrap out of pan any pieces of the breading remaining and crumble bacon,put over chicken.<br />
<br />
Serve with Ranch or Blue Cheese Dressing<br />
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<div style="text-align: center;">
<span style="font-size: large;">~Happy Low-Carbing~</span></div>
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<br />Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-11755085407756835102013-04-25T11:39:00.002-07:002013-06-18T07:45:07.297-07:00Baked Eggs<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj698ME2FGI4fZ4Ozh5W-WyWBKJeCtJlm_zbc16G5StfKj0u13tmG7LqtttFkXjZrgRbHQgJLYbPRSsiAebUanzhB_6EgpHMrLzJwq_3DxfeWhrcLQQJU__wA11pLQQZ67n7iookVTPqfo/s1600/egg+baked+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj698ME2FGI4fZ4Ozh5W-WyWBKJeCtJlm_zbc16G5StfKj0u13tmG7LqtttFkXjZrgRbHQgJLYbPRSsiAebUanzhB_6EgpHMrLzJwq_3DxfeWhrcLQQJU__wA11pLQQZ67n7iookVTPqfo/s400/egg+baked+2.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpAw8HdhFRaGi9E18Rm3uhUAaw441juoPV0Kd-Alnf-kHR_RuKwvdsKhvjT2BxDGa412ckPwZR7nhGWU0MyMTHK24INpYRFZHkF2JaQA6wbJBQLv20oJInQduQxvLLHPvGf5Ebn2p5a0c/s1600/Eggs+baked+3+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpAw8HdhFRaGi9E18Rm3uhUAaw441juoPV0Kd-Alnf-kHR_RuKwvdsKhvjT2BxDGa412ckPwZR7nhGWU0MyMTHK24INpYRFZHkF2JaQA6wbJBQLv20oJInQduQxvLLHPvGf5Ebn2p5a0c/s400/Eggs+baked+3+a.jpg" width="400" /></a></div>
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<span style="font-size: large;">Spray pan with cooking spray.</span><br />
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<span style="font-size: large;">Cook bacon half way then line the muffin pan with it.</span><br />
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<span style="font-size: large;">Then crack an egg in the center. Salt and pepper</span><br />
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<span style="font-size: large;">bake for 12 minutes</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">*You can you Canadian Bacon put don't need to pre cook</span><br />
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<span style="font-size: large;">~Happy Low-Carbing~</span></div>
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Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0tag:blogger.com,1999:blog-5651661655720800823.post-77819196452692843792013-04-25T11:23:00.001-07:002013-06-18T08:03:25.578-07:00LC Steak Umm's Manocotti and Lasagna <div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1kcaCgKMBxplhUcJPJS9NPKIm43VbElIuZi-zUIhxbDtw44Wp5EpWOSN6eB_HGEdXhvCXmt49rEXa9906uDV5hTWaXoJ8rBRZOKpVUNh19bnQW9FjgNmvWurfBB7ZbKbqNZpSEUn7tWc/s1600/Steak+Umm+Manacotti+a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1kcaCgKMBxplhUcJPJS9NPKIm43VbElIuZi-zUIhxbDtw44Wp5EpWOSN6eB_HGEdXhvCXmt49rEXa9906uDV5hTWaXoJ8rBRZOKpVUNh19bnQW9FjgNmvWurfBB7ZbKbqNZpSEUn7tWc/s400/Steak+Umm+Manacotti+a.jpg" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdunGd9PRJoxv-ZUGE1f-L5qKqge2mIYhKMg_ehGCX8lpsCZxqFeCvxNUiW9plLu_iWABDB-j1dyX8lpf4ThTJQ2gF9M8O0moJkKtOxLpQH_XjioH4j6kkBkGY_CVcwMxTL5D6c3Tads/s1600/Steak+Umm+Manacotti++2+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdunGd9PRJoxv-ZUGE1f-L5qKqge2mIYhKMg_ehGCX8lpsCZxqFeCvxNUiW9plLu_iWABDB-j1dyX8lpf4ThTJQ2gF9M8O0moJkKtOxLpQH_XjioH4j6kkBkGY_CVcwMxTL5D6c3Tads/s400/Steak+Umm+Manacotti++2+a.jpg" width="400" /></a></div>
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Preheat oven to 375o</div>
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Filling<br />
1 small container of Whole Milk Ricotta<br />
1 cup shredded whole milk mozzarelal (plus extra for topping)<br />
1/2 beaten egg<br />
1 package of Splenda (or two pinches of sugar)<br />
pinch of parsley</div>
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Mix together</div>
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4 sleeves of Steak Umms<br />
1 cup of sauce (I use Hunt's no sugar)</div>
<div style="margin-top: 10px;">
You are going to take one steak umm and put it on another leaving the paper on bottom of that.. Repeat with 2nd steak umm...<br />
<br />
Microwave in 10 second intervals until slightly defrosted..<br />
(If you cook any longer the steak umm will fall to pieces)</div>
<div style="margin-top: 10px;">
Take 1/2 the cheese mixture and fill length wise (pic above). Roll into manocotti shape.</div>
<div style="margin-top: 10px;">
Top with sauce and extra mozerella<br />
Bake for 30 minutes.</div>
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* This recipe will less firm then regular manocotti due to the steak umms but you will not miss the noodles at all..<br />
enjoy.<br />
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Same idea but in Lasagna!!<br />
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<span style="font-size: large;">~Happy Low-Carbing~</span></div>
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Low Carbin Ithttp://www.blogger.com/profile/13889606367225641196noreply@blogger.com0