Chocolate Cake

1/2 ounces bakers chocolate
2 tablespoons butter
2 egg yolk
2 egg white
2 tablespoon powdered erythritol or other sweetener




Preheat oven to 300 degrees.
In a microwave safe bowl, melt the chocolate and butter for 30 seconds. Stir until smooth.
Whisk in the egg yolk and sweetener.
Beat egg whites until stiff and glossy peaks form.
Fold chocolate mixture gently into the egg whites until blended well.
Butter or spray a small glass pan or 4 ramekins and place above mixture in it. 
Bake for 28 minutes or until the top is crispy and the sides are pulling away from the sides.
Remove to wire racks, and cool 10 minutes before gliding a knife around the edges and turning the cakes on to a serving plate.
Serves 4

                       ~Happy Low Carbing~

Habanero Cheese Crackers

1/2 egg, beaten
1 cup almond flour
1/2 cup habanero cheese, shredded  
(I used Cabot's cheese.  Can use sharp cheddar)
2 tablespoons butter, softened
1/2 teaspoon salt
1/8 teaspoon baking powder

Preheat oven 375o
Combine egg, flour, salt, and baking powered mix until crumbly.  Add 1 tablespoon butter and mix till soft dough is formed.  Add more butter if needed then add cheese.
On a greased or parchment paper lined small cookie sheet spray vegetable spray add dough and form a small thin rectangle.  Bake 10 minutes or until brown. 
                             ~Happy Low Carbing~

Easy Induction Friendly Recipes.... Steak Umms

Induction can be so frustrating because we can get into a  very monotone way of eating.  Basically eating the same food everyday. Induction does not have to be boring it actually can be a lot of fun if you take one main protein ingredient and see how many recipes you can make out of it.   

The above photo is a few sleeves of Steak Umms cooked on one side and when I turned it over I broke an egg over it.continued cooking until the egg was cooked to my liking..  

Next time I cook this recipe I am going to add bacon, YUM...  and maybe in the following day change it up by adding cheese, vegetables ect... 

                                 ~Happy Low Carbing~