Smashed Sprouts

1 cup frozen Brussels Sprouts

Microwave 2 minutes

Smash with fork and air fry 400o for 10 minutes

or fry in pan until golden brown

 The Best Lemonade or Frozen Pops

4 tablespoons bottled lemon juice

4 cups water

sweetener to taste

1/2 mcCormick lemon flavoring

Mix well and serve

Chicken and Broccoli Alfredo

 

1 cup diced chicken, cooked

2 cups broccoli florettes, cooked

The Sauce

2 tablespoons butter

1/4 cup heavy cream

2 ounces cream cheese

1/4 cup Parmesan cheese

Salt pepper to taste

In a pan combine sauce ingredients and bring to a simmer. Add chicken and broccoli.