Chicken With Faux Baked Bean Sauce

4 ounce chicken breast,

   pounded flat, grilled

3 piece of bacon, cooked

1 slice of cheese

Sauce

1 tablespoon tomato paste

1 teaspoon yellow mustard

1 teaspoon sugar free maple syrup

Combine ingredients and warm.

Layer chicken, sauce, bacon, cheese and broil.  Put warmed sauce over this.

~Happy Low Carbing~

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Chicken Crust Pizza

1 boneless chicken breast

1/2 egg beaten

1/4 cup mozzerella cheese

2 tablespoon Parm. cheese

Topping

2 tablespoons of favorite LC sauce

mozzerella

provalone cheese

Preheat Oven 425o

Mix together above ingredients and form a pizza crust.  Bake for 8 minutes.  Top with sauce and cheese 

Coconut Bark

4 tablespoon coconut oil, melted but not in microwave
1 tablespoon cocoa
5 packs of blue sweetener
1 tablespoon peanut butter, chunky all natural
1 tablespoon heavy cream
12 almonds
(you will need 3 candy molds)



Mix first 5 ingredients by hand for around 5 minutes.

~Happy Low-Carbing~

Pour 1 tablespoon of mixture in candy molds then add 4 almonds to that. Top with remaining mixture....Freeze

Almond Butter Bread

2 cups almond flour

1 eggs 

3/4 cup sour cream

1 Tablespoon vinegar 

1/2 teaspoon baking soda 

1/4 teaspoon salt 

1 packet Splenda (optional)

Mix all ingredients. Pour into a sprayed 8 1/2" by 4 1/2" loaf pan and smooth the top. Bake at 350 degrees for 30-35 minutes. Let cool before slicing. Can also be baked in muffin tins for slider buns.

 

 

~Happy Low- Carbing~ 

Butterfinger Cookie Bars

I wanted to call these "Idon'tknowwhat'chacallembars" they are a cross between Butterfinger and a cookie bar

Mock Graham Crackers
1/4 cup almond flour
3 packages of Splenda
1/2  egg, beaten
1 tablespoon butter soft
1/2 teaspoon vanilla
6 drops of Capella graham cracker flavoring (optional)

Preheat Oven 375o
Mix all ingredients together and spread on a parchment lined small cookie sheet thin like a gram cracker.
Bake for around 12-15 until really brown. Cool and then crumble into bread crumb constancy.
(I had a bit more time so after I crumbled the cracker I put back in oven on 200o for 20 minutes more so the crumbs would be crispier)

Peanut Butter Filling
In a small bowl, combine:
4 tablespoons of peanut butter (same kind as above)
1  tablespoon butter, soften
3  packages Splenda
2 tablespoons Poly Dextrose (optional)
Mix well stir in Mock Graham Cracker Crumbs.


Chocolate
1 tablespoons unsalted butter, melted till liquid form
3 teaspoons cocoa
3 blue packages of sweetener
1 teaspoons heavy cream
1/2 teaspoon vanilla
Stir mixture for around 4 minutes

In a parchment lined plate take 1/2 of the chocolate and coat paper. Freeze for a few minutes till firm.
Add peanut butter mixture to the top of that and then pour rest of chocolate over that. Freeze.

Open Face Chicken Kiev

 Chicken Kiev w/ Bacon

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1 1/2 tablespoons butter, softened
1/8 teaspoon garlic powder
1 teaspoon chopped fresh parsley
Mix above ingredients and form into 3 rounded mounds and freeze.

4 ounce boneless chicken breast,  pounded flat and seasoned with s&P and garlic powder
2 slices of bacon

Fry Bacon, remove from pan add chicken,cook till done
When chicken is done top with frozen butter and bacon.

*I served mine with a side of mashed cauliflower*

~Happy Low-Carbing~