Low Carb Way Of Life

  Smashed Sprouts 1 cup frozen Brussels Sprouts Microwave 2 minutes Smash with fork and air fry 400o for 10 minutes or fry in pan until gold...

 The Best Lemonade or Frozen Pops 4 tablespoons bottled lemon juice 4 cups water sweetener to taste 1/2 mcCormick lemon flavoring Mix well a...

Chicken and Broccoli Alfredo   1 cup diced chicken, cooked 2 cups broccoli florettes, cooked The Sauce 2 tablespoons butter 1/4 cup heavy cr...

Ah the perfect egg..... So simple if you follow these few steps. 1 dozen eggs (make sure they are as fresh as you can get them) 1 ...

If you have a sweet tooth or need a quick frosting for a cake, try this mousse.. To Die For!! 1 teaspoon sugar free pudd...

A low carb Whoosh is when you eat the right fat burning foods and you loose 1-5 pounds of fat in a few days. This chicken soup is one...

2 tablespoons of powdered erythritol  1 Hershey's Dark Cocoa Process till fine.  Add below ingredients and process till you do n...

I may have posted a recipe for this but it is worth the repeat In my Magic Bullet I put equal parts: PB flour almond flour erythri...

Picture shown before cooking and bacon added 6 jalapeno peppers 6 ounces cream cheese 6 pieces bacon Preheat Oven  375o  Remove t...

Erythritol is a low carb, low glycemic, all natural sweetener, It will not raise blood sugar.  You can purchase erythritol at netrition.com...