Saturday, July 14, 2012
Reese's Peanut Butter Pie
Yumm Update on bottom
Preheat oven 375o
Crust
1 cup peanut butter
4 packages of Splenda (taste, you may like it sweeter)
Spread crust in a glass pie pan but do not let it go up the sides.
Bake for about 12-15 minutes
Filling
8 ounces of cream cheese, soft and mixed with 4 packages of Splenda
(again taste to see if it sweet enough)
2 cups of whipped cream
(I make my own using cream, Splenda, and vanilla)
Fold cream cheese into whipped cream mixture, refrigerate about one hour. Then add to cooled crust and add topping, below.
Topping
Sugar free chococolate
Melt chocolate in microwave.
(after I melted the chocolate I had to put the bowl in an ice water bath to thicken it a bit)
Drizzle chocolate over pie. Take a toothpick and drag the chocolate length wise then width wise to make a decoration....
~I just made the above recipe but insead of cooking the crust I added cream to it to make it more spreadable and then spread it in my pie pan. Added the cream cheese, whipped cream mixture, refrigerated one hour and then drizzled the chocolate and returned it to the fridge for 1/2 hour ... I then grabbed my spoon and ate 1/2 of it LOL... YUM~
~Happy Low-Carbing~
Thursday, July 12, 2012
Deep Fried Stuffed Hot Dogs

Hot Dog
Cheddar Cheese
Bacon Slice
Cut a slit in a hot dog but do not cut the ends. Insert pieces of cheddar cheese then wrap in bacon. Deep Fry!! YUM
~Happy Low-Carbing~
Faux Couscous Pompadori
Chicken Faux Couscous Pompadori

1 cup diced chicken, cooked and kept warm
2 cups of cauliflower, riced
(I used frozen cauliflower and my P-Chef chopper)
1 tomato, seeded and chopped
2 cloves of garlic minced
olive oil
salt & pepper
dried basil
garlic powder
Place cauliflower on a paper plate, drizzled with olive oil, salt and pepper, cover with plastic wrap and microwave for 2 minutes.
In fry pan add: cauliflower, garlic, tomato, and a dash of each, basil, garlic powder, salt and pepper, and a splash more of olive oil.
Heat till all the ingrediants marry, about 2 minutes. Add chicken, toss and serve.
~Happy Low-Carbing
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Thursday, June 28, 2012
Big Mac Attack With Bacon and Cheddar
Big Mac Sauce:
1 tablespoon of Mayo
A few drops of low sugar ketchup
1/2 pack splenda
A few shakes of dried onion
Mix together until ketchup is no longer visible, mixuture should be pink.
While your burger is cooking:
Chop some baby dill pickles and lettuce then add to Big Mac Sauce.
When burger is finished put a piece of cheddar on top then top with bacon and eat away.
(I don't like my cheese melted but if you do like it melted, melt away)
~Happy Low-Carbing~
Wednesday, June 27, 2012
Taco, Bacon, Ranch Salad
Taco, Bacon, Ranch Salad

For single serving size of taco seasoning I added equal amounts of below to my browned ground beef:
chili powder
garlic salt
cumin
paprika
red pepper
dehydrated onion
dehydrated garlic
I made a salad with lettuce, tomato, chopped cooked bacon, and Ranch dressing. Add taco mix over top.. VIOLA
~Happy Low-Carbing~
Tuesday, June 26, 2012
Chocolate Fudge
Chocolate Fudge

1/4 cup + 1 tablespoon butter, melted
3 tablespoons of cocoa
24 "blue" packets of sweetener (again this is the only sweetener that goes well with chocolate for me)
1 teaspoon vanilla
8 ounce cream cheese, softened
1/2 cup chopped nuts (optional)
Melt butter, add cocoa and sweetener stir well.
Add cream cheese and vanilla, stir well until you see all cream cheese has been well incorporated.
Stir in nuts and spread mixture in lightly greased 8-inch square pan.
Refrigerate until firm.
~Happy Low-Carbing~
Monday, June 25, 2012
Banana-Coconut Bread

Sorry picture is fuzzy
Preheat Oven 350o
3/4 cup coconut flour
1/2 cup butter, softened
6 eggs, beaten
3 tablespoons of S/F maple syrup
8 packages Splenda
1 tablespoon banana
flavoring
S/F chocolate chips, optional
Combine all ingredients till smooth. Place batter into 2 small mini loaf pans, bake for 35-40 minutes
~Happy Low-Carbing~
Friday, March 23, 2012
Basamic Steak
1 pound shaved steak
1 large onion, sliced thin
1 pepper, seeded and sliced thin
1 chopped tomato, seeded and chopped
1 clove garlic, minced
2 tablespoons olive oil (or more)
2 tablespoons basalmic vinager
Cheese Wiz
Fry onion and peppers till tender, and garlic and shaved steak. Cook untill steak is done. Add a tomato. Cook for 2 more minutes. Take off burner and add a spash or two of basamic vinager and a garnish of cheese wiz.
Sunday, March 18, 2012
Hearty Quick Bread
(pic is lemon poppy seed version)
1/2 cup sour cream
6 eggs, beaten
1/2 cup oil
10 packages of Splenda
1 teaspoon: baking soda & baking powder
1 tablespoon Cinnamon
1 tablespoon banana flavoring
3/4 cup coconut flour
nuts
Preheat Oven 350
Combine all ingredients besides nuts, wisk till there are no lumps in batter, add in nuts (I use walnuts)
bake for 40 minutes...
Cool
Variations:
Omit banana flavoring and add all spice for spice cake
Omit cinnamon and banana flavoring then add 1 1/2 tablespoons lemon flavoring and 1 tablespoons of poppy seeds.
I freeze this...... for lunch I took out a few slices and made french toast..
~Happy Low-Carbing~
Thursday, December 29, 2011
Crackers
Crackers *pic*
Crackers
1/2 cup parmesan cheese - grated
1/2 cup soy flour
1/2 cup almond flour
2 tbsp. olive oil
1 egg, beaten
1 pack of Splenda
(I added some paprika for color, *do not use extra salt in this recipe)
Preheat oven to 350o.
Mix all ingredients in bowl with wooden spoon until ball forms.
Place ball on pan lined with parchment paper then place saran wrap over the top.
Roll dough with rolling pin until dough is like thin like a cracker.
Remove top piece of wax paper and discard.
Turn heat on oven down to 300o and bake crackers about 20-25 minutes...
Can use cooled crackers in a processor to make bread crumbs for meatloaf, meatballs, ect..
But they are yummy on their own.
~Happy Low-Carbing~
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