Quick Induction Low Carb Meals

Buffalo Chicken Pita
chicken strips cooked
low carb pita
buffalo sauce
Parmesan cheese, fresh
Ranch dressing

Pepper Steak Salad
strips of steak with a few turns of peppercorn
salad mix
bacon strips
hard boiled eggs
Ranch dressing

Browned Chicken Salad
Browned chicken strips, shredded
mayonnaise
bacon, cooked and cut up
1 package of Splenda
walnuts

Taco Salad
browned ground beef (I like to put it into my bullet blender so the meat if fine)
taco seasoning
salad mix
sour cream

Taco Chicken Strips
Cooked Chicken Strips
taco seasoning
onions & peppers
green beans
Pre cook onions & peps, brown chicken add taco seasoning. A few minutes before chicken is done add green beans.. toss together

Big Mac
hamburger, cooked
mayonnaise mixed with sf ketchup
pickles diced
cheese

Egg Salad
eggs, hard boiled
mayonnaise
pickles chopped
bacon, cooked, chopped

Chicken on Salad
chicken strips browned
bacon
salad mix
dressing (I use Ranch)
egg, hard boiled
walnuts

Omelet
3 eggs, scrambled (I like mine county scramble, which is eggs mixed but not stirred too much)
meat, chopped (I love bacon in mine)
veggies
cheese

Bacon & Eggs
bacon & eggs

Hard Boiled Eggs
Bring eggs to boil then to a simmer. Simmer for 15 minutes (perfect eggs each time)

Deviled eggs
eggs hard boiled, sliced length wise
1 tablespoon of mayonnaise per egg
mustard.. just a dab
paprika

Mix egg yolks with mayo and mustard, sprinkle with paprika
For variation: chop midget pickle and put on top of each egg or chopped Spanish olives


~Happy Low Carbing~