Friday, March 23, 2012

Basamic Steak


1 pound shaved steak

1 large onion, sliced thin

1 pepper, seeded and sliced thin

1 chopped tomato, seeded and chopped

1 clove garlic, minced

2 tablespoons olive oil (or more)

2 tablespoons basalmic vinager

Cheese Wiz

Fry onion and peppers till tender, and garlic and shaved steak. Cook untill steak is done. Add a tomato. Cook for 2 more minutes. Take off burner and add a spash or two of basamic vinager and a garnish of cheese wiz.


   

Sunday, March 18, 2012

Hearty Quick Bread

(pic is lemon poppy seed version)
 
1/2 cup sour cream
6 eggs, beaten
1/2 cup oil
10 packages of Splenda
1 teaspoon: baking soda & baking powder
1 tablespoon Cinnamon
1 tablespoon banana flavoring
3/4 cup coconut flour
nuts

Preheat Oven 350
Combine all ingredients besides nuts, wisk till there are no lumps in batter, add in nuts (I use walnuts)
bake for 40 minutes...
Cool
Variations:  
Omit banana flavoring and add all spice for spice cake
Omit cinnamon and banana flavoring then add 1 1/2 tablespoons  lemon flavoring and 1 tablespoons of  poppy seeds.  
I freeze this...... for lunch I took out a few slices and made french toast..
~Happy Low-Carbing~