Thursday, December 29, 2011


 Crackers *pic*

1/2  cup parmesan cheese - grated
1/2 cup soy flour
1/2 cup almond flour
2 tbsp. olive oil
1 egg, beaten
1 pack of Splenda

(I added some paprika for color, *do not use extra salt in this recipe)

Preheat oven to 350o.
Mix all ingredients in bowl with wooden spoon until ball forms. 
Place ball  on pan lined with parchment paper then place saran wrap over the top.
Roll dough with rolling pin until dough is like thin like a cracker.
Remove top piece of wax paper and discard. 
Turn heat on oven down to 300o and bake crackers about 20-25 minutes...

Can use cooled crackers in a processor to make bread crumbs for meatloaf, meatballs, ect..
But they are yummy on their own.

~Happy Low-Carbing~

Saturday, December 17, 2011

Chicken Fried Steak with Country Gravy *pic*

(save drippings from a roast0

4 ounces sliced thin, (raw) steak or roast

1/4 cup cream


1/8 cup Parmesan cheese

1/8 cup almond flour

1/8 cup soy flour

Dash of each: salt, pepper, oregano, garlic powder, and paprika, cumin, chili powder, dyhydraded onion and garlic.

In baggy, combine cheese, flours, and spice.

Beat 1 egg and dip each piece of beef into it.

Place beef into the baggy with flour mixture then shake.

Place each piece on a dish then put in fridge for around 1 hour then deep fry till golden brown.

meat drippings
1/4 cup cream
salt & pepper
Heat mixture until thick then pour over the fried steak.

~Happy Low Carbing~

Sunday, December 11, 2011

Apple Crumb like Dessert

Crumb like Dessert

You will need 3 scoops of LC vanilla ice cream to put this crumb on top of... Also SF maple syrup to follow heating

3 tablespoons of nuts (I used walnut, almond, and pecan)
2 packages of Splenda
2 drops of banana flavoring
Put into Bullet (coffee grinder) till mush like.

In a small pan set on high put 1 tablespoon of butter and nut mixture, cook for 1-2 minutes.

Shut off stove and drizzle Sugar Free maple syrup on it. This mixture should sizzle. Stir and put over Ice Cream.

The nut mixture becomes firm like when poured over ice cream and it is delicious!! It reminds me of having warm apple crumb ala mode..

~Happy Low-Carbing~

Saturday, December 10, 2011

Chicken Nuggets Three Ways

4 ounces boneless chicken breast, cut into bite sized pieces
egg beaten
Equal Amounts of:
Parmesan Cheese
almond flour
salt and pepper

Take cubed chicken and add salt and pepper. Roll in beaten egg then really press in flour mixture. Put in freezer for 1/2 hour.  In a pan  heat oil, add chicken and fry till golden brown.

For Buffalo Nuggets
Warm a few tablespoons of buffalo sauce in microwave and dip each nugget in it.  Serve with Ranch Dressing.

For Chicken Parmesan Nuggets
spread low cab tomato sauce on top of nuggets followed by shredded mozzarella, and oregano and broil till cheese is melted and bubbly.
~Happy Low-Carbing~