Monday, April 29, 2013

LC Tiramisu For One

2 ounces of cream cheese, room temputare
2 eggs
1 package of Splenda

Mix well in Bullet or Blender.
In a hot skillet pour in mixture.
Cook till golden brown on each side.
Cut into 4 pieces, then trim into squares.

1/4 cup of cold coffee 
(I took 1/4 cup right out of my coffee cup, sweetened)

Pour over the cake and let sit.

2 ounce of cream cheese, room temperature.
1 tablespoon of caramel sugar free syrup
1 package of Splenda

Mix well put aside.

1/2 cup cream
Put cream in bowl and whip til firm peaks form (whipped cream)
Fold in cream cheese
Layer filling with cake and sprinkle cocoa after each layer.

~Happy Low Carbing~

Saturday, April 27, 2013

Chicken-Spinach Alfredo

2 thick slices of bacon
1 boneless chicken breast, cut into cubes
1/2 package of frozen spinach, cooked according to package directions. 
(may substitute broccoli florettes)
4 tablespoons cream
3 tablespoons Parmesan cheese
1 tablespoon butter
1 teaspoon minced garlic (I use the refrigerated kind)
Salt & pepper 

In a skillet (I use cast iron)  fry bacon till done and remove from skillet, crumble, and put aside reserving the grease to cook chicken in.   
Add cubed chicken and fry till done.  Remove chicken.

In a small pan, on low heat put cream, Parm. cheese, butter, garlic, and s&p heat until cheese is melted.
Add add chicken, spinach, and crumbled bacon.

~Happy Low-Carbing~

Friday, April 26, 2013

Steak-Umm's Enchilada

1 lb ground beef or 1 lb boneless skinless chicken breast
1/4 cup chopped onion
1 teaspoon garlic powder (I prefer fresh minced)
1 tablespoon Worcestershire sauce
1 (8 ounce) can tomato sauce
1 teaspoon paprika
1 teaspoon oregano
2 teaspoons chili powder (more or less for your taste)
1/2 teaspoon cumin
1/2 teaspoon black pepper
3 cups shredded cheese (I like the jack or cheddar combos)
1 (10 ounce) can enchilada sauce (I prefer the green sauce)
olive (optional)
12 Steak Umm's
  • Take Steak Umms out of package and separate but don't take paper off the bottom. .Let defrost slightly so it becomes pliable to form an enchilada shell.
  •   If using chicken, boil chicken in water.
  • Then rinse and shred with fork.
  • Add onion and garlic.
  • If using ground beef, brown with onion and garlic, drain.
  • Add next 7 ingredients (Worcestershire sauce through black pepper).
  • In 10×13 baking pan, pour just enough enchilada sauce in the bottom to coat the bottom of the pan.
  • Fill each Steak Umm's, length wise with a spoonful of meat mixture.
  • Cheese, onions, and/or olives can be put inside each enchilada at this time, if desired.
  • Roll Steak Umm using the paper as a guide and place seam side down in pan.
  • Continue with remaining Steak Umms.
  • Pour remaining enchilada sauce over tortillas and top with cheese (additional olives may be added if desired).
  • Bake in 350 degree oven for 20 minutes 
  • Top with sour cream

~Happy Low-Carbing~

*borrowed from  They have wonderful recipes on their page :O) 

Thursday, April 25, 2013

Spicy Country Fried Chicken

1 Chicken Breast, pounded flat and cut into strips
1/2 Frank's Buffalo Sauce

Put chicken in bag add sauce and let sit for around an hour.

Next put in same bag:
2 tablespoons of almond flour
2 tablespoons parm. cheese

Shake well then place on plastic wrapped dish and freeze for 40 minutes.

5 minutes before cooking:
Fry 2 slices of bacon in a pan when done put aside.  In the same grease add chicken pieces and fry til done.  Scrap out of pan any pieces of the breading remaining and crumble bacon,put over chicken.

Serve with Ranch or Blue Cheese Dressing

~Happy Low-Carbing~


Baked Eggs

Spray pan with cooking spray.

Cook bacon half way then line the muffin pan with it.

Then crack an egg in the center. Salt and pepper

bake for 12 minutes

*You can you Canadian Bacon put don't need to pre cook

~Happy Low-Carbing~

LC Steak Umm's Manocotti and Lasagna

Preheat oven to 375o
1 small container of Whole Milk Ricotta
1 cup shredded whole milk mozzarelal (plus extra for topping)
1/2 beaten egg
1 package of Splenda (or two pinches of sugar)
pinch of parsley
Mix together
4 sleeves of Steak Umms
1 cup of sauce (I use Hunt's no sugar)
You are going to take one steak umm and put it on another leaving the paper on bottom of that.. Repeat with 2nd steak umm...

Microwave in 10 second intervals until slightly defrosted..
(If you cook any longer the steak umm will fall to pieces)
Take 1/2 the cheese mixture and fill length wise (pic above). Roll into manocotti shape.
Top with sauce and extra mozerella
Bake for 30 minutes.
* This recipe will less firm then regular manocotti due to the steak umms but you will not miss the noodles at all..

Same idea but in Lasagna!!

~Happy Low-Carbing~