Monday, October 29, 2012

Chicken With Faux Baked Bean Sauce






4 ounce chicken breast,
   pounded flat, grilled
3 piece of bacon, cooked
1 slice of cheese

Sauce
1 tablespoon tomato paste
1 teaspoon yellow mustard
1 teaspoon sugar free maple syrup

Combine ingredients and warm.

Layer chicken, sauce, bacon, cheese and broil.  Put warmed sauce over this.

~Happy Low Carbing~
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Tuesday, October 23, 2012

Chicken Crust Pizza



1 boneless chicken breast
1/2 egg beaten
1/4 cup mozzerella cheese
2 tablespoon Parm. cheese

Topping
2 tablespoons of favorite LC sauce
mozzerella
provalone cheese

Preheat Oven 425o
Mix together above ingredients and form a pizza crust.  Bake for 8 minutes.  Top with sauce and cheese 

Monday, October 15, 2012

Coconut Bark




4 tablespoon coconut oil, melted but not in microwave
1 tablespoon cocoa
5 packs of blue sweetener
1 tablespoon peanut butter, chunky all natural
1 tablespoon heavy cream
12 almonds
(you will need 3 candy molds)



Mix first 5 ingredients by hand for around 5 minutes.

~Happy Low-Carbing~

Pour 1 tablespoon of mixture in candy molds then add 4 almonds to that. Top with remaining mixture....Freeze

Sunday, October 14, 2012

Almond Butter Bread









For this recipe I used my toaster oven and 1/2 the recipes.  Shown in pictures are mini bundt pans

1 cup almond butter (recipe below)
3 eggs
1/2 cup sour cream
1 Tablespoon vinegar
1/2 teaspoon baking soda
1/4 teaspoon salt
1 packet Splenda (optional)

Blend almond butter and eggs until smooth. Add in remaining ingredients. Pour into a sprayed 8 1/2" by 4 1/2" loaf pan and smooth the top. Bake at 350 degrees for 30-40 minutes. Let cool before slicing. Can also be baked in muffin tins for slider buns.


Almond Butter
1 1/4 cup of almond flour/meal
2-3 tablespoons oil (I used olive oil)

In food processor combine almond flour and process.  Slowly add oil until you have a thick consistancy, like butter.

~Happy Low-Carbing~

Coconut Bark Diet Pill (kinda)

4 tablespoon of coconut butter, melted but not in microwave and not hot.. just to melting point
1 tablepoon of all natural peanut butter (may omit pb, but I don't like the taste of coconut)
1 tablepoon cocoa
3 package of (blue) Equal sweetener

Hand mix for around 5 minutes and put into 4 candy molds

Freeze and keep frozen

*Eat a piece before each meal, make sure to eat a protein with each meal.  

Wednesday, October 10, 2012

Coffee Metabolism Bombs





I have been reading a lot about adding unsalted, organtic butter to coffee to boost your metabolism, so I tried it and it was YUMMY..After drinking my first cup I was so full I didn't need to eat until well after lunch.
Now I am an instant coffee drinker so I came up with this concoction to see if l can make my mornings a bit easier... 
8 tablespoons (one stick) organtic butter, soften
8 tablespoons of instant coffee
8 servings of sweetener (the amout used in one cup of coffee x8)


Mix together until well blended and add to a mold that holds 8 servings.  Freeze
When you want coffee take out 1 serving place in "Bullet"  add 20 ounces of hot water ... (you will have to careful here, my water was so hot that it spilled over a bit) and blend away.
You will get an awesome frothy cup of Joe... No need to cream or milk....

~Happy Low-Carbing~

Wednesday, October 3, 2012

Butterfinger Cookie Bars







I wanted to call these "Idon'tknowwhat'chacallembars" they are a cross between Butterfinger and a cookie bar

Mock Graham Crackers
1/4 cup almond flour
3 packages of Splenda
1/2  egg, beaten
1 tablespoon butter soft
1/2 teaspoon vanilla
6 drops of Capella graham cracker flavoring (optional)

Preheat Oven 375o
Mix all ingredients together and spread on a parchment lined small cookie sheet thin like a gram cracker.
Bake for around 12-15 until really brown. Cool and then crumble into bread crumb constancy.
(I had a bit more time so after I crumbled the cracker I put back in oven on 200o for 20 minutes more so the crumbs would be crispier)

Peanut Butter Filling
In a small bowl, combine:
4 tablespoons of peanut butter (same kind as above)
1  tablespoon butter, soften
3  packages Splenda
2 tablespoons Poly Dextrose (optional)
Mix well stir in Mock Graham Cracker Crumbs.


Chocolate
1 tablespoons unsalted butter, melted till liquid form
3 teaspoons cocoa
3 blue packages of sweetener
1 teaspoons heavy cream
1/2 teaspoon vanilla
Stir mixture for around 4 minutes

In a parchment lined plate take 1/2 of the chocolate and coat paper. Freeze for a few minutes till firm.
Add peanut butter mixture to the top of that and then pour rest of chocolate over that. Freeze.


Open Face Chicken Kiev

 Chicken Kiev w/ Bacon








1 1/2 tablespoons butter, softened
1/8 teaspoon garlic powder
1 teaspoon chopped fresh parsley
Mix above ingredients and form into 3 rounded mounds and freeze.

4 ounce boneless chicken breast,  pounded flat and seasoned with s&P and garlic powder
2 slices of bacon

Fry Bacon, remove from pan add chicken,cook till done
When chicken is done top with frozen butter and bacon.



*I served mine with a side of mashed cauliflower*

~Happy Low-Carbing~