Monday, June 24, 2013

Chicken Soup

A low carb Whoosh is when you eat the right fat burning foods and you loose 1-5 pounds of fat in a few days. This chicken soup is one of the fat burning recipes you can use.
8 ounces of chicken cut up
4 packages of individual chicken broth packages (low sodium)
1 cup celery (tops, stalks) 
1 onion, chopped large
1/2 bag frozen cauliflower florets
1/2 bag frozen large leaf spinach
salt, pepper, and whatever spice you like
enough water to fill a medium sized pan (may need extra)

In pan combine chicken, water, bullion, celery, onion, and spices. Bring to boil then to a simmer. Cook for 1 hour checking to see if more water is needed. Then add cauliflower and spinach. Cook for an additional 15 minutes. Serve :)

~Happy Low-Carbing~

Sunday, June 23, 2013

Chocolate Milk Shake

2 tablespoons of powdered erythritol 
1 Hershey's Dark Cocoa

Process till fine.  Add below ingredients and process till you do not hear ice crushing

1 teaspoon vanilla
1/2 cup unsweetened almond milk
1/2 cup heavy cream
1/2 cup crushed ice
1/8 teaspoon of thickener 
3 packs of Equal

Friday, June 21, 2013

Chocolate Baker's Mix

I may have posted a recipe for this but it is worth the repeat

In my Magic Bullet I put equal parts:
PB flour
almond flour
erythritol (found at
Hershey's Dark Coca

Process above mixture till it is fine, taste to see if it is sweet enough.   

I use this bake mix to make Oreos.  Take as much as you need and slowly add hot water and 1 teaspoon of vanilla to mixture, bake at 350o for around 20 minutes until crisp

I also use this in MIM (muffin in a minute)   
4 tablespoons above mixture
1 egg
1 tablespoon cream
1 tablespoon butter soften
1 tablespoon water
1/2 teaspoon baking powder
1 teaspoon vanilla

Mix thoroughly and microwave for 1 minute.

*warning I ate the mixture right out of the container it tastes like Nestle's Quick :)

~Happy Low-Carbing~

Monday, June 17, 2013

Jalapeno Poppers My Way

Picture shown before cooking and bacon added

6 jalapeno peppers
6 ounces cream cheese
6 pieces bacon

Preheat Oven 375o
 Remove tops and with a paring knife gently separate membrane from pepper. Remove as much of the insides and gently tap out seeds. Cut a piece of cream cheese and roll in hands. Slide down the pepper. Wrap bacon around outside and bake at  for 25 or so.

~Happy Low-Carbing~ 

Sunday, June 16, 2013

SF Sweetener Chocolate Mix & Chocolate Oreo Bars (used for many things especially Oreos and chocolate filling)

Erythritol is a low carb, low glycemic, all natural sweetener, It will not raise blood sugar.  You can purchase erythritol at 

Take equal amounts of erythritol and Hershey's Dark Cocoa
 process in a coffee grinder, bullet, or processor until light and fluffy. Mixture should taste sweet but not over powered by the erythritol.  If more sweetener is needed add and process again. Keep in a container with lid until ready to use.

For Oreo Cookie Bars:
2 tablespoons above mixture
1 tablespoon almond flour
1 teaspoon vanilla
Hot water

Preheat Oven 350o
Mix first 4 ingredients and slowly add hot water till a pliable dough forms.  On a parchment line, small cookie sheet roll dough out to a think layer.  Bake for 8 minutes, check to see if cookie's texture is that of a cracker if not bake another 4 minutes. Cool

Cream filling
Cream together:  1 tablespoon unsalted butter with 1 tablespoon shortening, add teaspoon vanilla and mix again.  Slowly add chocolate mix, tasting to see check sweetness level.  Fill Cookie Bars and refrigerate 15 minutes.
~Happy Low-Carbing~

Friday, June 14, 2013

Oreo Cookies For One

3 tablespoon almond flour
2 tablespoons Hershey's Dark Chocolate Cocoa
1 tablespoon peanut flour
4-5 packets Splenda
1 teaspoon vanilla
1 or more tablespoons of hot water

Preheat Oven 350o
Mix first four ingredients and add 4 packets Splenda.  Taste too see if it is sweet enough if not add more.  
Slowly, by teaspoons full add hot water until a dough forms.  You only want this dough to form and not to be sticky.  
Press dough out thin and use a shot glass to make a four round circles. Bake on greased cookie sheet for 4 minutes and turn over bake for an additional 3-4 minutes.  Cookies should almost have a crisp, dry texture.

4 packets Splenda, or more depending on how sweet you like it.
1 teaspoon vanilla
1 tablespoon shortening
1 tablespoon unsalted butter

Dissolve Splenda in vanilla.  Then cream together with shortening and butter.  Fill Cookies

Wednesday, June 12, 2013

Sloppy Joes

4 sleeves of Steak Umms or shaved steak
1 tablespoon olive oil
1/2 small onion diced
1 clove garlic
2 tablespoon sf tomato ketchup
1/2 tablespoon yellow mustard
1/2 sf maple syrup
Fry onion and garlic in olive oil until translucence.  Add steak and fry till done.  Drain.  Add rest of ingredients and simmer for 3 minutes. 

Muffin In A Minute


1 tablespoon peanut flour
1 tablespoon Hershey's Dark Cocoa
2 packets Splenda
1 packet of Equal
1 egg
1 tablespoon oil
1/2 teaspoon vanilla
1/4 teaspoon baking soda

Mix all ingredients  thoroughly microwave for one minute.  

Caramel Glaze:
2 tablespoon sugar free caramel syrup
A sprinkle of thickener, I used glucomannan
one drop of each:  red and yellow food coloring
Mix together and pour over top.

Oreo Filling
5 tablespoons powered sugar
1/8 teaspoon vanilla
1 tablespoon shortening 
small amount of hot water

mix sugar vanilla and shortening add hot water until smooth

~Happy Low-Carbing~

Monday, June 10, 2013

Coffee Cake In A Minute

This coffee cake is just like the real thing.  My recipe calls for glucomannan you can substitute this with gaur gum or arrowroot or some other thickening agent.  It also calls for Protein Crunch that you can omit

1 egg
1 tablespoon heavy cream
2 tablespoons butter
2 packages Splenda
1/8 teaspoon glucomannan
2 tablespoon almond flour
1/4 teaspoon baking powder
1/4 teaspoon vanilla
1/4 teaspoon lemon juice
1/2 teaspoon cinnamon
1 tablespoon protein crunch

In bullet or food processor beat egg, heavy cream and sprinkle 1/2 the glucomannan.  Process for a few seconds and sprinkle remaining glucomannan, process again.
Add butter, almond flour, baking powder, vanilla, lemon juice, cinnamon,and Splenda,  process again until smooth.
Add topping below

 (will come out crunchy if you bake instead of microwaving)
1 tablespoon almond flour
1-2 teaspoons butter
1 teaspoon sf maple syrup
Mix above ingredients until crumbly

Place batter in a microwave, greased glass bowl.  Add protein crunch and slight mix.   Add topping and microwave 1-1 1/2 minutes.   Topping will not be crunchy as if you were to bake it but  be buttery and yummy.
When done sprinkle a little cinnamon on top

* This recipe can be made in the oven on 350o for 30 minutes.  Can be doubled or tripled ect.. Topping will be crisp

~Happy Low-Carbing~

Friday, June 7, 2013

Coconut Bars Pic Coming Soon

1/2 cup unsweetened coconut, processed until fine
3 tablespoon butter, softened 
1 egg
14 tablespoon granulated Splenda
1/4 teaspoon vanilla
1/4 teaspoon baking soda
1/4 teaspoon cream of tarter

Preheat Oven 350o
Cream butter and Splenda together and add rest of ingredients.  Process till smooth.  In a small greased pan pour batter and bake for 20-25 minutes or until golden brown.

~Happy Low-Carbing~

Tuesday, June 4, 2013

Jalapeno Poppers Chicken Salad

6 jalapeno peppers
6 ounces chicken breast, cooked and shredded
6 ounces cream cheese, room temp.
6 slices bacon, cook and cut into small pieces 

Slice jalapenos length wise and clean out seeds. Place on cookie sheet skin side up and broil until skin turns black.  Take out of oven and clean skin off.  (should slide off easy)   
Dice jalapenos and mix with cream cheese.  
Bake at 425o  for 25 minutes.  Toss in bacon and serve.

This also makes a great cold dip 

~Happy Low-Carbing~

Monday, June 3, 2013

OMG!! No Bake Cookie For One

1 tablespoon sugar free peanut butter
1 1/2 teaspoons butter
1 teaspoon cocoa
2 packets Splenda
2 tablespoons unsweetened coconut
1 tablespoon of chopped nuts or protein crunchies 

Slightly melt peanut butter and butter, stir in cocoa and Splenda.  Add chop nuts and make two round cookie forms.  Refrigerate for 15 minutes... or not... I didn't

~Happy Low Carbing~