Wednesday, September 14, 2011

Whoopie Pie-Cookie

1/2 cup vanilla whey
3/4 cup almond flour

1/4 teaspoon baking soda
1/4 cup unsweetened coca powder
1/4 cup peanut butter
5 tablespoons of erythritol
4 tablespoons of cream

Preheat the oven to 400o
Stir together above ingredients. With a medium scoop, make 8 small balls. Place on parchment paper that is on a cookie sheet. (this next step can be omitted) Using the back of a mallet that is lightly spayed with Pam, press each cookie lightly.
Bake for 7-10 minutes, cool.

Whoopie Filling
1/4 cup solid vegetable shortening or unsalted butter
1/4 cup powder
1/2 teaspoon vanilla extract

1-2 packages of Splenda
Blend together until smooth

Spread each cookie with filling and add top

~Happy Low Carbing~

Tuesday, September 13, 2011

Stuffed Meatballs

Stuffed Meatballs 

This is an easy recipe.

Your favorite meatball recipe (I will include mine below)
Mozzarella string cheese, cut each piece into four
Your favorite sauce (Hunt's No Sugar Added is mine)

Surround each piece of string cheese with meatball mixture.
Roll meatball in hand.
Bake at 425o for around 20 minutes.
Pour sauce over meatballs and bake at 350o for an additional 10-15 minutes.

Meatball Mix
1 pound ground beef
1 egg beaten
1/2 cup Parmesan cheese
2 tablespoon oregano (or less)
(I'm Italian can't have too much of it)
1 teaspoon dried garlic
1 tablespoon dried onion

Mix well
~Happy Low Carbing~

Thursday, September 8, 2011

Upside Down Cheese Cake

Upside Down Cheese Cake 

I saw this recipe and decided to try a recipe of my own

2 8 ounce block of cream cheese soften
1/2 cup of sour cream soften
2 eggs
1 teaspoon vanilla
Sweetener (i used a mixture of pure powdered sucrose and powderedErth.)

1 cup mixed nuts (I used walnuts and pecans), finely ground with 3 packages of Splenda

Preheat Oven 350o

In a bowl mix cream cheese, sour cream, and vanilla. Mix well and add sweetener too taste. Mix in eggs. Pour into glass pie plate lined with parchment paper.

Sprinkle topping of the top and bake for 10 minutes. Place a piece of foil over the top and continue baking for 25 minutes. Shut oven off and leave cheese cake in for another 10 minutes.
Let cool.

This cake tastes fantastic warm... thus the picture being only one slice but when cooled it is the best cheesecake I have ever tasted.

~Happy Low Carbing~

Monday, September 5, 2011

White Chocolate

2 tablespoons butter
1/2 teaspoon vanilla
2 tablespoon heavy cream
2 packets splenda

Put butter and oil in bowl in  microwave for about 20 seconds to melt. Mix well. Add splenda  and stir until dissolved well. Stir in vanilla and cream.   Put a piece of parchment paper of a dish (can use candy molds at this point) and freezer for about 5 minutes.
~Happy Low Carbing~

Peanut Butter Fudge

½ cup Splenda Granular
½ cup peanut butter
2/3 cup powdered Erythritol
¼ cup whole or skim milk powder (I used dried cream)
2 tablespoons unsalted butter
3 tablespoons cream
1 tablespoon water
4 tablespoons vanilla whey protein

In medium, nonstick saucepan, stir together splenda, peanut butter, erythritol, whole milk powder, butter, cream and water. Keep stirring until the butter has melted, then stir less than a minute longer, or until the peanut butter smells a little toasty, and the fudge pulls away slightly from the sides, when stirring with a long wooden or plastic mixing spoon.

~Happy Low Carbing~

Cookie for One

If anyone is like me I can't make a batch of anything without eating the whole thing, so I made a one cookie recipe that came out fantastic.

1/4 cup almond flour
1/2 tablespoon butter
1/16 teaspoon vanilla (I put in like two drops)
1/16 teaspoon baking powder
3 packages of Splenda
*chopped pecans optional

Preheat (toaster oven) oven 325o Mix above ingredient and form into a cookie. Bake for around 8 minutes.

* Very delicate almost lemony type of cookie*

~Happy Low Carbing~

Friday, September 2, 2011

Hot Cereal or Yummy Granola

Hot Cereal or Yummy Granola

Hot Cereal

1 tablespoon butter
1/2 cup chopped nuts (I like walnuts, pecans, almonds)
1/4 cup whole unsweetened coconut flakes
2 teaspoon banana flavoring
2 packages of Splenda (or more depending on how sweet you want it)
1 tablespoon of SF maple syrup

Melt butter in fry pan add, nuts and cook till lightly brown, take off heat. Add maple syrup, Splenda, banana flavoring, toss in coconut serve warm.


Melt butter in fry pan add, nuts and cook till lightly brown, take off heat. Add maple syrup, Splenda, banana flavoring. Let cool then toss in coconut.

~Happy Low Carbing~

Large Cinnamn Roll

 ~After mixing the cake batter my power went out... eek... so I had an idea to bake it on the grill!! It worked.   I defiantly would of preferred my oven but the grill worked wonderfully~ 
(tweeked recipe from CarolynF,  www.

Preheat Oven 300o

4 eggs, separated
1/4 tsp. cream of tartar

3 ounces of cream cheese
1/4 tsp. vanilla

4 packages of splenda
2 teaspoon cinnamon

Separate eggs put whites in a big bowl with cream of tarter  whip mixer until stiff peaks form.

In a separate bowl: Mix yolks, cream cheese, Splenda, vanilla, mix until smooth.
Gently fold the yolk mixture into the whites and fold until incorporated. 

Line a 9 x 13 pan and line with parchment paper and put batter in it and bake
at 300 until done..(25-30 minutes)  Cake is very delicate.

When done flip cake mixture out and peel back the parchment and let cool

When cake is cooled, cut into 6 strips.  In a pie pan take strips of cake starting from outer pie pan and start to place cake strips going around and around until you reach the middle.  (like a cinnamon roll)

4 tablespoons softened butter
 8 ounces of softened cream cheese
1 teaspoon vanilla
6 or more packages of Splenda (taste to see if it sweet enough)

1/4 cup chopped pecans for topping

Soften cream cheese and butter in microwave about 20 seconds. Add rest of ingredients and mix well. Frost cinnamon roll and add pecans.

~Happy Low Carbing~