Monday, June 24, 2013

Chicken Soup

A low carb Whoosh is when you eat the right fat burning foods and you loose 1-5 pounds of fat in a few days. This chicken soup is one of the fat burning recipes you can use.
8 ounces of chicken cut up
4 packages of individual chicken broth packages (low sodium)
1 cup celery (tops, stalks) 
1 onion, chopped large
1/2 bag frozen cauliflower florets
1/2 bag frozen large leaf spinach
salt, pepper, and whatever spice you like
enough water to fill a medium sized pan (may need extra)

In pan combine chicken, water, bullion, celery, onion, and spices. Bring to boil then to a simmer. Cook for 1 hour checking to see if more water is needed. Then add cauliflower and spinach. Cook for an additional 15 minutes. Serve :)

~Happy Low-Carbing~

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