Thursday, September 6, 2012

Sweet Mustard Chicken

1/2 cup yellow mustard
1/4 cup sugar free maple syrup
1 tablespoon basamic vinegar
Salt & Pepper
1 large boneless chicken breast, pounded flat.

Except for chicken, mix all ingredients above, reserving 1/2 for a dipping sauce after. 
Dredge chicken in mixture and fry until done.  (can be baked)

*pic shown with fried garlic on top

~Happy Low-Carbing~

No comments:

Post a Comment