1/2 cup yellow mustard
1/4 cup sugar free maple syrup
1 tablespoon basamic vinegar
Salt & Pepper
1 large boneless chicken breast, pounded flat.
Except for chicken, mix all ingredients above, reserving 1/2 for a dipping sauce after.
Dredge chicken in mixture and fry until done. (can be baked)
*pic shown with fried garlic on top