Tuesday, September 4, 2012

Blackened Chicken

2 tablespoons coffee grounds
½ teaspoon ground chipotle (the smokey factor)
1 teaspoon unsweetened cocoa  powder
¼ teaspoon cinnamon
½ tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon cumin
1 teaspoon sea salt

2 tablespoons Oil
1 chicken breast, pounded thin

In a small empty spice jar combine all dry ingredients, shake until well combined.

Pre heat skillet with oil.
Coat  both sides of chicken with seasoning.
Cook chicken on high until both sides are brown, turn heat down and continue cooking until done.

* shown in pic... fried garlic on top of chicken*

~Happy Low-Carbing~

No comments:

Post a Comment