Wednesday, May 18, 2011


McGriddles or Pancakes
1 egg yolk
1 tablespoon oil
2 tablespoon almond flour
2 tablespoons cream
2 tablespoon vanilla whey protein
2 tablespoon SF maple syrup
1/4 teaspoon baking soda
2 packages of Splenda

Mix all ingredients together,(I use my Bullet) put in waffle iron until done
Then fry an egg and some bacon VIOLA McGriddle..

* For just plain waffles I add 1 teaspoon banana flavoring and chopped walnuts

~Happy Low Carbing~

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