Tuesday, May 17, 2011

Protein Pancakes

This recipe came out do delicious I am going to eat it every morning
I like using my Vanilla Whey Protein because it provides my morning intake of protein and shuts down my hunger

MM Pancakes that taste just like the real thing!!

1 tablespoon butter, melted
1 ounce of cream cheese, softened (I nuke for 20 seconds)
1 tablespoon oil
2 tablespoon Vanilla Whey Protein (Wal*Mart)
2 tablespoon walnuts
1/8 teaspoon baking soda

Mix all ingredients together, cover with plastic wrap and microwave for 1 minute.
Cut in half spread with butter and maple syrup ( I used Howard's Brand, 1 carb and made with Splenda (It tastes like real maple syrup))

Variations: add banana flavorings and/or sf chocolate chips

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