Tuesday, April 19, 2011

Meat Loaf

1 1/2 pounds ground beef
1 egg whisked
2 tablespoons of dehydrated onion
1 bag pork rinds ground (I use my bullet)
2 tablespoons of "Heinz" Ketchup" recipe to follow
1/2 cup of Parmesan cheese
salt & pepper to taste
"Heinz" ketchup for topping

Mix all ingredients (except for ketchup topping) together. Divide by four and make mini loaves. I use mini pie pans. Bake on 375 for 10 minutes, drain and then add ketchup topping to each loaf and bake for another 15 minutes or until done.

6 ounces can tomato paste
2 teaspoons granular Splenda or equivalent liquid Splenda
1/4 cup vinegar
1/4 cup
1 teaspoon salt
1/4 teaspoon onion powder
Dash celery salt

Combine everything in a pan over medium heat. Whisk until smooth. Bring to a boil; reduce the heat and simmer 20 minutes, stirring often. Remove from the heat and cover until cool; chill.

Makes about 12 ounces
Do not freez

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