Monday, April 11, 2011


3/4 cup almond flour
1/2 cup unflavored egg white or whey protein
1/4 tsp baking soda
1/4 cup butter
6 packages of Splenda
1-2 TBS water (just enough the hold the dough together)
1/2 tsp salt

Preheat the oven to 325 degrees F. In a medium bowl, stir together the whey, almond flour, baking soda and salt. Cut in the butter using a pastry blender or your fingers until the butter lumps are smaller than peas. Stir in the water to form a stiff dough. Divide dough by 6 and form into logs. I decorate by putting little slash lines in Bake for 12 minutes in the preheated oven, until edges are l browned. Remove from oven to cool.
I dip pretzels in butter then in cinnamon and Splenda... yum

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