Saturday, April 10, 2010

Baking Mixes & Biscuit Recipe

Faux Atkins Bake Mix
1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
3 carbs per 1/2 cup serving

Baking Mix #1
2 cups soy flour
½ tablespoons baking powder
¼ teaspoon salt
½ teaspoon soda
2 tablespoons shortening, cut in 1" cubes

Keep tightly covered, in a cool dry place

Baking Mix
1 cup soy flour
1 cup protein powder
4 tablespoons powdered egg whites
3 tablespoons baking powder
1 teaspoon salt

Sift everything together 3 times.
Keep tightly covered, in a cool dry places,

Baking Mix #3
1 cup protein powder
1 cup soy flour
3 tablespoons baking powder
1 teaspoon salt

Keep tightly covered, in a cool dry place

Baking Mix #4
Mix together equal parts of the following:
Almond flour (ground almonds)
Soy protein isolate (or whey protein for those of you who don't eat soy)
Flax meal (ground flax seeds)
Wheat bran

Keep this mixture in the freezer in a plastic container.

Soy Free Baking Mix

1 cup almond meal
1 cup vital wheat gluten
1 cup plain whey protein powder
4 packets Splenda
2 tablespoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt to balance flavors

Keep tightly covered, in a cool dry place

9 cups wheat protein isolate
1/3 cup baking powder
1 tablespoon salt
1 teaspoon cream of tartar
1/4 cup Splenda
2 cups lard

Sift baking powder, salt, cream of tarter, and Splenda ® with wheat protein isolate 3 times. Cut in lard until mixture is the consistency of cornmeal. Store in covered containers in refrigerator or freezer.

Bisquick #2

5 cups almond flour; (or half almond/half oat)
2/3 cup whey protein, unflavored
3 tablespoons baking powder
1 ½ teaspoon cream of tartar
2 tablespoons Splenda, granular; (optional)
2 teaspoons salt; (optional)
1 cup lard

Mix dry ingredients in a large bowl. Cut in the shortening until the mixture
resembles course cornmeal. Store in an airtight container. Use to make biscuits, breads and such.

Flour Substitute

1 cup protein powder
1/2 cup gluten flour
1/2 cup ground almonds
Mix all ingredients.

Fried Chicken Flour

Three-quarters cup soy flour
One and one-half teaspoons salt
One-quarter teaspoon freshly ground black pepper

1 cup soy flour
1 teaspoon baking powder
Salt - dash
SPICES: cayenne pepper, sage, garlic, cumin (depends on your likes)
Mix dry together

1 egg + 1/4 C heavy whipping Cream mix well

Add to dry and add more cream as needed to make
sticky and moist.
Use mixer to mix well
Preheat 350
Drop large tablespoons on greased or sprayed cookie sheet

Bake till golden brown about 10 minutes
Cool on wire rack sprinkle with powder cheese Store covered in refrigerator

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