3 tablespoon of butter
1-1/2 scoops of whey protein (chocolate or vanilla
2 big spoonfuls of cream cheese
2 packets of Splenda (optional)
Melt butter, then mix egg, whey protein, cream cheese and Splenda into bowl. Stir up until only a view lumps are left. But in oven dish and bake at 375-400 degrees. I only put it in the oven for about 5-7 minutes, because then the outside is nice and fluffy while the inside is still nice and creamy!!!